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Sat 8th Feb 2025 at 8:09am by Va.x

Run > General
  • Time
    1:40:54
  • Miles
    9.73
  • Min/mi
    10:22
  • WAVA
    46.10
  • Stride(cm)
    89
  • Cals
    1064
  • Watts
    264
  • Cadence
    175
  • BPM
    128
  • %MHR
    71
  • B/mi
    1325
  • Asc(m)
    155
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 119/132bpm [1305b/mi] 110cal 253/343W
2) 1mi - 11:14(11:14/mi) 122/127bpm [1370b/mi] 112cal 254/298W
3) 1mi - 10:58(10:58/mi) 125/136bpm [1370b/mi] 110cal 259/319W
4) 1mi - 9:52(9:52/mi) 129/138bpm [1272b/mi] 103cal 263/323W
5) 1mi - 9:40(9:40/mi) 130/147bpm [1257b/mi] 103cal 266/353W
6) 1mi - 8:51(8:51/mi) 142/152bpm [1257b/mi] 107cal 293/379W
7) 1mi - 10:04(10:04/mi) 131/149bpm [1318b/mi] 111cal 271/338W
8) 1mi - 11:04(11:04/mi) 131/141bpm [1451b/mi] 113cal 241/335W
9) 1mi - 10:27(10:27/mi) 127/139bpm [1328b/mi] 112cal 253/377W
10) 0.73mi - 7:46(10:39/mi) 124/129bpm [1321b/mi] 83cal 251/288W
10:58 11:14 10:58 9:52 9:40 8:51 10:04 11:04 10:27 7:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:13 5:13 10:25 116 97-124 1209 175 172-178 249 178-343 4/13
1.00 10:57 5:45 11:29 121 108-132 1390 173 170-176 260 223-325 16/2
1.50 16:41 5:43 11:27 123 118-127 1408 172 168-176 259 228-298 18/1
2.00 22:11 5:30 11:00 122 113-127 1342 174 170-176 249 223-285 7/4
2.50 27:59 5:49 11:37 123 118-133 1429 171 166-178 251 220-307 14/0
3.00 33:09 5:09 10:18 128 118-136 1319 177 162-188 269 214-319 10/13
3.50 38:19 5:11 10:21 129 123-135 1336 176 164-192 261 206-306 24/2
4.00 43:00 4:41 9:21 130 117-138 1216 182 174-190 265 213-323 2/38
4.50 47:57 4:57 9:53 128 116-139 1265 180 172-186 253 203-341 9/19
5.00 52:40 4:43 9:27 133 121-147 1257 182 176-192 278 192-353 11/12
5.50 57:10 4:30 9:00 143 138-152 1286 187 180-192 310 239-379 11/6
6.00 1:01:31 4:21 8:43 141 129-152 1228 187 178-194 276 238-323 2/18
6.50 1:18:19 16:48 +12:06 33:36 128 88-149 4300 182 170-194 282 93-321 11/3
7.00 1:23:41 5:22 10:43 133 126-140 1426 172 160-178 272 212-338 15/14
7.50 1:29:13 5:32 11:04 128 122-133 1417 170 150-178 247 176-290 4/9
8.00 1:34:45 5:32 11:04 135 110-141 1495 168 112-244 276 111-335 13/4
8.50 1:40:04 5:19 10:39 126 113-139 1342 170 120-238 276 142-377 12/6
9.00 1:45:13 5:08 10:16 128 119-137 1315 167 110-224 251 170-348 6/21
9.50 1:50:16 5:03 10:07 125 121-129 1264 170 164-176 262 247-281 4/6
9.73 1:53:00 2:44 11:55 121 113-129 1441 164 100-174 242 67-288 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.3% 11:32
    26 1.9% 11:33
    23 3.9% 12:27
    15 1.8% 10:47
    13 2.4% 10:40
    10 1.6% 40:38

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 175 9.7 1:39:30 11:32
    Walk 0.8 115 0.1 59 18:50
    Still 0.3 - - 25 -
    Pause 9.7 - - 12:06 -

  • Power Distribution

    264W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.66% More
    800m 4:12 8:27 44.93% More
    1km 5:21 8:36 46.04% More
    Mile 8:39 8:39 48.52% More
    5k 28:40 9:14 49.78% More
    5 miles 49:48 9:58 46.61% More
    10k 1:03:12 10:10 45.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:03 9:03
    5km 30:05 9:41
    5M 49:49 9:58
    10km 1:02:44 10:06
    10M 1:43:52 10:23
    Half 2:18:18 10:33
    20M 3:36:34 10:50
    Mara 4:48:20 11:00
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