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Sat 8th Feb 2025 at 9:55am by jonbev

Run > General
  • Time
    58:30
  • Miles
    6.31
  • Min/mi
    9:16
  • Pacing
    88.5%
  • WAVA
    49.13
  • Stride(cm)
    102
  • Cals
    650
  • Watts
    310
  • Cadence
    171
  • BPM
    124
  • %MHR
    64.6
  • B/mi
    1149
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 6.31mi - 58:30(9:16/mi) 124/137bpm [1149b/mi] 650cal 305/425W
58:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:55 113 72-127 1007 169 112-174 295 101-368 4/3
0.50 4:28 2:14 8:56 129 126-131 1152 170 168-172 290 245-349 1/9
0.75 6:43 2:15 9:01 129 123-132 1163 172 170-176 315 255-365 6/1
1.00 9:06 2:23 9:32 127 122-133 1210 172 168-176 315 302-329 7/0
1.25 11:21 2:15 9:01 130 125-136 1172 171 168-174 279 261-312 1/5
1.50 13:42 2:21 9:25 124 119-132 1167 172 170-174 306 265-343 6/0
1.75 16:00 2:17 9:10 122 118-126 1117 171 168-174 292 267-326 2/2
2.00 18:16 2:16 9:06 123 120-128 1119 171 168-174 288 272-307 2/2
2.25 20:33 2:17 9:07 117 114-126 1067 171 168-174 296 285-315 1/3
2.50 22:44 2:11 8:46 118 113-121 1034 170 168-174 282 257-328 2/10
2.75 25:43 2:58 11:54 118 109-122 1404 171 166-176 344 281-425 9/1
3.00 27:50 2:07 8:27 119 110-125 1006 173 170-174 307 285-329 1/4
3.25 30:08 2:19 9:14 120 117-123 1109 171 168-174 302 268-330 4/1
3.50 32:26 2:18 9:11 119 116-123 1093 171 168-174 276 257-312 2/4
3.75 34:45 2:19 9:16 121 119-126 1121 171 168-176 320 299-355 8/1
4.00 37:02 2:17 9:06 129 118-132 1175 173 170-176 310 290-330 0/4
4.25 39:13 2:12 8:47 126 122-131 1107 171 168-174 334 330-340 0/4
4.50 41:28 2:15 9:00 131 128-135 1178 171 170-174 331 315-344 1/5
4.75 43:45 2:17 9:09 135 132-137 1234 171 168-174 317 308-325 0/4
5.00 46:01 2:16 9:03 132 127-137 1194 170 168-174 323 309-330 1/4
5.25 48:21 2:20 9:21 128 118-137 1197 171 168-174 317 311-327 2/3
5.50 50:49 2:28 9:51 120 117-123 1182 170 166-174 326 297-349 4/0
5.75 53:08 2:19 9:17 118 115-123 1095 170 166-174 311 299-321 0/3
6.00 55:29 2:21 9:24 121 117-126 1137 171 168-174 326 308-339 2/1
6.25 57:49 2:20 9:19 130 125-134 1210 170 168-174 341 329-354 4/0
6.31 58:29 40 11:13 132 131-133 1480 168 162-176 307 246-348 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 9:24
    11 3.2% 10:44

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 171 6.3 57:50 9:10
    Walk 0.1 112 0 3 10:24
    Still 1.0 - - 36 -

  • Power Distribution

    310W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 38.50% More
    800m 4:20 8:43 42.40% More
    1km 5:29 8:49 44.15% More
    Mile 8:58 8:58 46.37% More
    5k 28:22 9:08 49.15% More
    5 miles 46:00 9:12 49.28% More
    10k 57:28 9:15 49.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 50.07
    5km 27:36 8:53 50.50
    5M 45:43 9:09 49.59
    10km 57:33 9:16 49.14
    10M 1:35:18 9:32 48.64
    Half 2:06:53 9:41 48.17
    20M 3:18:43 9:56 48.03
    Mara 4:24:34 10:06 48.17
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