Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 8:33am by Capricorn

Run > General
  • Time
    2:06:06
  • Miles
    13.28
  • Min/mi
    9:30
  • Pacing
    40.5%
  • WAVA
    65.43
  • Stride(cm)
    94
  • Cals
    1262
  • Cadence
    180
  • BPM
    137
  • %MHR
    89
  • B/mi
    1302
  • Asc(m)
    278
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 151/167bpm [860b/km] 64cal
2) 1km - 5:45(5:45/km) 168/176bpm [965b/km] 65cal
3) 1km - 5:27(5:27/km) 166/173bpm [906b/km] 60cal
4) 1km - 5:57(5:57/km) 145/164bpm [863b/km] 63cal
5) 1km - 5:36(5:36/km) 148/159bpm [829b/km] 56cal
6) 1km - 5:23(5:23/km) 142/151bpm [764b/km] 57cal
7) 1km - 6:11(6:11/km) 131/144bpm [811b/km] 58cal
8) 1km - 5:23(5:23/km) 137/141bpm [737b/km] 55cal
9) 1km - 5:25(5:25/km) 132/142bpm [715b/km] 53cal
10) 1km - 5:31(5:31/km) 133/142bpm [733b/km] 57cal
11) 1km - 5:24(5:24/km) 136/144bpm [735b/km] 57cal
12) 1km - 6:16(6:16/km) 139/150bpm [872b/km] 61cal
13) 1km - 7:09(7:09/km) 132/149bpm [944b/km] 64cal
14) 1km - 5:28(5:28/km) 135/146bpm [737b/km] 55cal
15) 1km - 6:43(6:43/km) 128/139bpm [859b/km] 60cal
16) 1km - 6:49(6:49/km) 120/129bpm [818b/km] 60cal
17) 1km - 5:48(5:48/km) 127/137bpm [736b/km] 53cal
18) 1km - 5:36(5:36/km) 131/144bpm [733b/km] 57cal
19) 1km - 5:55(5:55/km) 135/146bpm [799b/km] 61cal
20) 1km - 6:42(6:42/km) 130/144bpm [871b/km] 64cal
21) 1km - 5:52(5:52/km) 136/150bpm [798b/km] 57cal
22) 0.37km - 2:05(5:33/km) 149/155bpm [826b/km] 25cal
5:42 5:45 5:27 5:57 5:36 5:23 6:11 5:23 5:25 5:31 5:24 6:16 7:09 5:28 6:43 6:49 5:48 5:36 5:55 6:42 5:52 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 147 110-166 1342 194 184-200 12/1
1.00 9:16 4:42 9:25 168 161-176 1581 191 186-194 15/1
1.50 13:39 4:23 8:46 165 157-172 1447 188 184-192 8/13
2.00 18:16 4:36 9:13 159 140-173 1464 186 180-190 10/16
2.50 22:59 4:43 9:27 145 140-149 1369 185 182-190 21/4
3.00 27:32 4:33 9:06 148 142-157 1346 188 184-190 6/20
3.50 31:50 4:18 8:36 142 135-147 1222 187 184-190 4/15
4.00 36:19 4:29 8:58 130 111-151 1166 183 172-186 15/23
4.50 41:23 5:04 10:08 137 123-144 1387 172 114-186 7/16
5.00 45:40 4:18 8:35 136 129-141 1168 184 178-188 1/24
5.50 49:59 4:18 8:37 130 118-140 1119 184 180-188 5/16
6.00 54:32 4:33 9:06 132 127-142 1201 183 174-188 3/8
6.50 58:52 4:20 8:41 136 130-144 1180 185 176-190 25/2
7.00 1:03:22 4:30 8:59 136 130-142 1223 185 178-188 28/9
7.50 1:08:28 5:07 10:13 139 131-150 1420 174 98-186 15/21
8.00 1:14:15 5:47 11:34 130 116-149 1505 162 94-184 12/18
8.50 1:18:57 4:42 9:23 136 119-146 1276 180 166-186 4/26
9.00 1:23:29 4:32 9:05 133 128-139 1208 183 180-186 34/2
9.50 1:29:24 5:55 11:50 124 117-133 1468 152 84-186 23/3
10.00 1:34:41 5:17 10:34 119 100-129 1257 181 112-188 4/20
10.50 1:39:11 4:30 9:00 127 120-137 1143 182 172-186 13/13
11.00 1:43:48 4:36 9:13 127 116-143 1170 184 130-246 7/17
11.50 1:48:21 4:34 9:07 141 134-146 1286 183 176-186 7/8
12.00 1:53:57 5:36 11:11 124 111-142 1388 168 34-196 13/7
12.50 1:58:50 4:53 9:47 137 129-144 1339 181 118-188 9/3
13.00 2:08:52 10:02 +5:18 20:04 132 82-148 2649 184 174-188 12/11
13.28 2:11:25 2:33 9:02 149 143-155 1346 180 88-188 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 4.1% 11:22
    38 7.9% 13:28
    35 1.9% 9:11
    30 2.9% 9:41
    24 3.4% 10:39
    17 5.3% 11:11

  • Cadence Distribution

    180 avge / 246 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 184 12.9 1:59:49 9:40
    Walk 4.6 117 0.3 6:17 18:48
    Still 0.0 - - 1 -
    Pause 3.9 - - 5:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 52.83% More
    800m 4:08 8:19 58.73% More
    1km 5:14 8:25 60.17% More
    Mile 8:34 8:34 61.43% More
    5k 27:45 8:56 65.73% More
    5 miles 45:00 9:00 65.59% More
    10k 56:02 9:01 65.58% More
    10 miles 1:34:22 9:26 64.48% More
    Half 2:09:36 9:54 62.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 64.69
    5km 27:02 8:42 67.47
    5M 44:46 8:57 65.94
    10km 56:22 9:04 65.20
    10M 1:33:21 9:20 65.17
    Half 2:04:17 9:29 64.93
    20M 3:14:38 9:44 63.92
    Mara 4:19:08 9:53 62.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here