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Sat 8th Feb 2025 at 7:41am by MovingAlong

Run > General
  • Time
    2:48:26
  • Miles
    12.63
  • Min/mi
    13:20
  • Pacing
    15.6%
  • WAVA
    35.49
  • Stride(cm)
    76
  • Cals
    1559
  • Cadence
    158
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1759
  • Asc(m)
    123
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 132/149bpm [1456b/mi] 123cal
2) 1mi - 12:48(12:48/mi) 135/152bpm [1729b/mi] 134cal
3) 1mi - 13:10(13:10/mi) 132/150bpm [1737b/mi] 127cal
4) 1mi - 11:07(11:07/mi) 139/151bpm [1545b/mi] 112cal
5) 1mi - 12:31(12:31/mi) 137/156bpm [1716b/mi] 119cal
6) 1mi - 13:32(13:32/mi) 133/160bpm [1800b/mi] 123cal
7) 1mi - 10:15(10:15/mi) 147/154bpm [1506b/mi] 133cal
8) 1mi - 12:47(12:47/mi) 134/153bpm [1713b/mi] 113cal
9) 1mi - 13:30(13:30/mi) 128/156bpm [1728b/mi] 125cal
10) 1mi - 14:32(14:32/mi) 127/150bpm [1845b/mi] 110cal
11) 1mi - 16:14(16:14/mi) 123/152bpm [1996b/mi] 120cal
12) 1mi - 17:51(17:51/mi) 124/151bpm [2213b/mi] 135cal
13) 0.63mi - 9:09(14:30/mi) 135/154bpm [1957b/mi] 85cal
11:02 12:48 13:10 11:07 12:31 13:32 10:15 12:47 13:30 14:32 16:14 17:51 9:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 10:56 127 88-139 1388 181 168-188 9/3
1.00 11:02 5:34 11:08 137 125-149 1526 178 172-188 11/6
1.50 17:22 6:20 12:39 141 130-152 1784 165 104-182 18/7
2.00 23:50 6:28 12:56 128 95-148 1656 161 104-188 7/8
2.50 29:54 6:05 12:09 133 114-150 1617 165 112-184 11/5
3.00 45:30 15:36 +8:34 31:12 130 104-149 4055 167 110-186 12/5
3.50 51:05 5:35 11:10 135 121-151 1508 177 110-186 7/8
4.00 56:41 5:36 11:11 144 133-151 1611 176 116-186 13/5
4.50 1:02:10 5:29 10:59 147 137-156 1613 176 138-184 8/9
5.00 1:11:53 9:42 +2:41 19:25 129 99-154 2504 149 104-186 6/18
5.50 1:18:38 6:45 13:31 135 102-160 1824 159 96-188 6/11
6.00 1:25:25 6:47 13:35 132 104-153 1792 156 92-190 12/2
6.50 1:30:32 5:07 10:14 145 116-154 1483 179 148-188 6/6
7.00 1:35:40 5:08 10:16 149 140-154 1529 177 116-186 8/6
7.50 1:41:12 5:32 11:04 145 135-153 1604 174 116-188 6/5
8.00 1:48:27 7:15 14:31 125 104-151 1814 150 102-190 8/8
8.50 1:54:49 6:22 12:44 140 113-156 1783 161 100-190 7/9
9.00 2:01:58 7:09 14:17 117 102-133 1671 140 108-188 8/7
9.50 2:09:25 7:27 14:54 125 108-150 1863 135 104-186 7/10
10.00 2:16:28 7:03 14:06 130 106-148 1833 156 88-188 9/6
10.50 2:24:39 8:11 16:23 126 110-144 2064 138 108-186 8/8
11.00 2:32:42 8:02 16:05 120 103-152 1930 136 92-184 1/14
11.50 2:42:54 10:12 20:24 117 93-151 2387 131 82-182 11/6
12.00 2:50:33 7:39 15:19 134 116-151 2052 156 96-188 9/4
12.50 2:57:58 7:25 14:50 132 104-153 1958 148 80-184 6/6
12.63 2:59:41 1:43 13:17 145 133-154 1926 156 108-184 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 15:46
    16 2.0% 14:05
    13 1.8% 12:34
    10 1.2% 12:38

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.8 178 9.6 1:43:47 10:46
    Walk 37.7 120 3 1:07:46 22:39
    Still 4.5 - - 8:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 36.43% More
    800m 4:51 9:45 38.28% More
    1km 6:06 9:50 39.95% More
    Mile 10:14 10:14 40.97% More
    5k 37:22 12:02 37.58% More
    5 miles 1:02:24 12:29 36.62% More
    10k 1:19:21 12:46 35.93% More
    10 miles 2:16:28 13:39 34.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 36.61
    5km 38:05 12:15 36.88
    5M 1:03:04 12:37 36.24
    10km 1:19:25 12:47 35.90
    10M 2:11:30 13:09 35.54
    Half 2:55:05 13:22 35.20
    20M 4:34:11 13:43 35.11
    Mara 6:05:02 13:56 35.22

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