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Sat 8th Feb 2025 at 8:34am by FleetPhil

Run > General
  • Time
    11:19
  • Miles
    0.98
  • Min/mi
    11:33
  • Pacing
    91.2%
  • WAVA
    41.71
  • Stride(cm)
    74
  • Cals
    90
  • Watts
    177
  • Cadence
    188
  • BPM
    141
  • %MHR
    66.9
  • B/mi
    1623
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:23(11:52/mi) 133/155bpm [1579b/mi] 56cal 174/228W
2) 0.36mi - 3:56(11:00/mi) 154/158bpm [1693b/mi] 34cal 178/187W
7:23 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 +5 12:32 81 65-111 1016 189 176-196 197 177-228 1/1
0.13 1:39 52 13:50 122 111-129 1688 183 178-188 172 83-227 2/2
0.19 2:23 44 11:40 124 120-127 1447 186 182-190 163 134-170 0/2
0.25 3:07 44 11:44 131 127-135 1537 185 180-190 170 165-175 0/1
0.31 3:51 44 11:48 136 135-138 1604 185 182-190 171 166-179 0/0
0.38 4:34 43 11:25 140 137-144 1599 188 186-190 172 170-176 0/0
0.44 5:27 54 +5 14:17 149 143-152 2127 190 160-192 184 160-215 0/1
0.50 6:10 42 11:17 152 152-153 1715 189 186-192 179 176-183 1/1
0.56 6:52 42 11:18 150 148-153 1696 189 186-190 180 176-183 0/0
0.63 7:35 43 11:24 152 147-155 1732 189 186-192 180 176-182 0/0
0.69 8:17 42 11:17 156 154-156 1761 189 186-192 178 176-180 0/0
0.75 8:58 41 10:49 157 156-158 1699 190 186-192 183 177-187 1/1
0.81 9:37 40 10:35 156 155-157 1652 191 190-192 175 166-186 0/2
0.88 10:18 40 10:47 152 151-155 1638 193 190-196 177 175-180 0/2
0.94 10:59 41 11:01 152 151-153 1674 192 190-194 178 175-182 0/2
0.98 11:28 29 11:39 153 152-154 1783 189 186-192 175 173-177 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 188 1 11:14 11:39
    Still 0.6 - - 4 -
    Pause 1.4 - - 10 -

  • Power Distribution

    177W (228 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 32.98% More
    800m 5:28 11:01 38.44% More
    1km 7:05 11:23 39.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 41.66
    5km 38:27 12:23 41.28
    5M 1:03:40 12:44 40.77
    10km 1:20:10 12:54 40.48
    10M 2:12:45 13:17 40.21
    Half 2:56:44 13:29 39.91
    20M 4:36:46 13:50 39.94
    Mara 6:08:29 14:04 40.16
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