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Sat 8th Feb 2025 at 9:45am by corned beef keith

Run > Warm Down
  • Time
    33:37
  • Miles
    3.93
  • Min/mi
    8:33
  • Pacing
    71.9%
  • WAVA
    58.03
  • Stride(cm)
    110
  • Cals
    311
  • Cadence
    171
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1090
  • Asc(m)
    240
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 120/133bpm [1152b/mi] 88cal 6.25/7.33mph
2) 1mi - 8:10(8:10/mi) 129/137bpm [1053b/mi] 80cal 7.35/7.78mph
3) 1mi - 8:02(8:02/mi) 132/141bpm [1060b/mi] 78cal 7.47/7.83mph
4) 0.93mi - 7:49(8:25/mi) 130/137bpm [1095b/mi] 65cal 7.12/7.43mph
9:36 8:10 8:02 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 110 91-124 1233 169 162-172 8/8
0.25 2:35 1:11 9:27 117 114-124 1105 172 168-176 8/8
0.38 3:52 1:17 10:17 122 114-127 1254 168 164-172 12/12
0.50 5:05 1:13 9:44 127 117-131 1236 168 164-172 15/20
0.63 6:16 1:11 9:27 127 124-130 1199 170 168-172 28/15
0.75 7:28 1:12 9:36 130 125-133 1249 169 166-172 9/13
0.88 8:27 59 7:52 118 114-125 928 172 170-176 15/7
1.00 10:45 2:18 +1:10 18:28 110 98-122 2030 166 82-176 3/21
1.13 11:45 1:00 7:57 122 114-129 969 174 172-176 18/13
1.25 12:52 1:07 8:53 132 128-137 1172 172 168-174 4/19
1.38 13:51 1:00 8:00 132 127-137 1055 172 170-174 15/3
1.50 14:56 1:04 8:34 129 122-134 1105 172 170-174 6/9
1.63 15:57 1:01 8:08 131 128-133 1066 173 172-174 18/3
1.75 16:56 59 7:54 133 130-134 1051 173 170-176 15/6
1.88 17:55 59 7:49 127 124-130 993 172 170-174 21/14
2.00 18:56 1:01 8:08 127 111-134 1033 171 168-174 5/35
2.13 19:57 1:01 8:08 130 127-132 1057 172 170-172 11/9
2.25 21:00 1:03 8:25 131 128-134 1102 172 170-174 28/6
2.38 21:58 58 7:48 129 127-131 1005 172 170-172 1/29
2.50 23:02 1:04 +4 8:33 126 125-129 1078 171 166-176 15/12
2.63 24:01 59 7:49 134 126-141 1048 172 166-178 11/11
2.75 24:59 58 7:43 139 138-140 1072 173 172-174 9/13
2.88 26:00 1:01 8:09 139 134-140 1132 172 170-174 14/6
3.00 27:02 1:02 8:16 129 121-134 1067 171 170-174 7/17
3.13 28:05 1:03 8:22 130 126-134 1087 170 168-172 12/8
3.25 29:09 1:04 8:32 133 129-136 1135 170 168-174 14/11
3.38 30:10 1:02 8:14 132 127-137 1086 171 168-174 4/10
3.50 31:20 1:10 +6 9:20 123 120-128 1149 170 166-174 7/6
3.63 32:23 1:03 8:22 131 128-133 1096 171 168-174 10/10
3.75 33:27 1:04 8:33 132 130-135 1128 172 170-176 21/14
3.88 34:31 1:04 8:32 131 127-132 1118 169 166-172 9/20
3.93 34:58 27 8:20 124 123-126 1033 168 166-170 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 12.8% 7:58
    26 14.8% 8:07
    22 11.1% 10:39
    15 11.1% 7:56
    15 8.3% 8:57
    14 8.7% 8:35

  • Cadence Distribution

    171 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 171 3.9 33:38 8:54
    Walk 0.2 82 0 4 10:19
    Pause 3.5 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.97% More
    800m 3:55 7:53 52.04% More
    1km 4:57 7:59 54.13% More
    Mile 8:03 8:03 57.59% More
    5k 26:53 8:39 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 58.78
    5km 26:12 8:26 58.55
    5M 43:24 8:41 57.71
    10km 54:38 8:48 57.28
    10M 1:30:28 9:03 56.85
    Half 2:00:27 9:12 56.39
    20M 3:08:37 9:26 56.37
    Mara 4:11:08 9:35 56.64
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