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Sat 8th Feb 2025 at 9:57am by Hills of Death (HOD)

Run > Easy
  • Time
    26:36
  • Miles
    2.70
  • Min/mi
    9:51
  • Pacing
    4.4%
  • WAVA
    49.03
  • Stride(cm)
    98
  • Cals
    308
  • Cadence
    167
  • BPM
    124
  • %MHR
    67.3
  • B/mi
    1220
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 114/127bpm [1144b/mi] 108cal
2) 1mi - 9:57(9:57/mi) 133/139bpm [1322b/mi] 122cal
3) 0.7mi - 6:37(9:25/mi) 131/146bpm [1234b/mi] 78cal
10:02 9:57 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 92 59-115 985 169 164-174 2/1
0.25 2:35 1:14 9:56 114 110-119 1132 169 166-174 2/0
0.38 4:08 1:34 +18 12:28 118 110-123 1471 167 166-170 3/2
0.50 5:25 1:17 10:16 111 108-117 1139 167 164-170 3/2
0.63 6:59 1:34 +17 12:31 116 110-120 1453 166 164-168 2/3
0.75 8:14 1:15 9:58 114 109-120 1137 167 164-170 1/3
0.88 9:25 1:11 9:27 122 116-127 1154 167 164-172 1/3
1.00 10:37 1:12 9:35 122 119-125 1169 166 162-170 1/2
1.13 11:51 1:14 9:51 124 120-127 1222 168 166-172 2/1
1.25 13:07 1:16 10:12 132 125-136 1345 166 164-168 3/1
1.38 14:23 1:16 10:07 136 133-138 1377 165 160-170 2/2
1.50 15:37 1:14 9:51 134 130-138 1321 166 164-166 1/3
1.63 16:51 1:14 9:55 135 130-139 1340 166 164-166 3/1
1.75 18:05 1:14 9:48 136 133-139 1333 166 164-170 2/2
1.88 19:18 1:13 9:45 134 131-136 1306 166 164-168 2/2
2.00 20:33 1:15 10:03 136 133-138 1368 166 162-166 3/1
2.13 21:50 1:17 10:13 136 133-138 1390 165 162-168 1/2
2.25 27:32 5:42 +4:38 45:36 109 76-141 4970 167 158-178 2/5
2.38 28:51 1:19 10:29 124 112-131 1300 165 162-172 3/0
2.50 29:59 1:09 9:09 139 131-143 1272 167 164-170 1/3
2.63 31:02 1:03 8:27 144 142-146 1216 168 164-172 2/2
2.70 31:49 47 9:58 141 138-142 1405 166 164-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 166 2.7 26:32 11:45
    Still 0.2 - - 4 -
    Pause 14.1 - - 5:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 39.76% More
    800m 4:29 9:01 44.73% More
    1km 6:05 9:48 42.91% More
    Mile 9:50 9:50 45.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 49.61
    5km 31:02 9:59 48.62
    5M 52:21 10:28 47.00
    10km 1:06:28 10:42 46.26
    10M 1:52:07 11:13 45.36
    Half 2:30:50 11:31 44.29
    20M 4:00:06 12:00 44.09
    Mara 5:23:02 12:20 43.70

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