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Sat 8th Feb 2025 at 9:03am by Hills of Death (HOD)

Run > parkrun
  • showers
  • breezy
  • Time
    32:07
  • Miles
    3.09
  • Min/mi
    10:24
  • Pacing
    93.9%
  • WAVA
    46.69
  • Stride(cm)
    92
  • Cals
    373
  • Cadence
    168
  • BPM
    139
  • %MHR
    75.4
  • B/mi
    1441
  • Asc(m)
    22
  • Surface
    Trail

Notes & Comments

Pocket with Pete
10:06 10:24 10:38 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 110 79-130 1166 168 164-178 2/1
0.25 2:37 1:17 10:17 125 119-131 1285 173 166-180 1/2
0.38 3:58 1:21 10:51 129 123-133 1401 170 164-182 1/1
0.50 5:20 1:22 10:58 133 130-137 1458 171 154-188 1/1
0.63 6:37 1:17 10:16 129 125-133 1323 167 164-172 2/1
0.75 7:43 1:06 8:48 136 131-147 1197 172 168-182 3/0
0.88 8:51 1:07 8:59 144 137-148 1294 168 164-176 2/3
1.00 10:05 1:15 9:56 142 139-145 1411 165 162-166 1/2
1.13 11:23 1:18 10:27 144 138-148 1505 168 162-176 1/1
1.25 12:43 1:20 10:39 141 134-146 1502 172 162-178 1/3
1.38 14:02 1:18 10:25 136 132-140 1418 170 164-178 2/1
1.50 15:23 1:21 10:48 140 135-144 1512 170 160-184 2/1
1.63 16:41 1:19 10:32 141 136-144 1484 165 162-168 5/4
1.75 17:57 1:16 10:08 140 135-142 1419 165 162-168 3/2
1.88 19:15 1:17 10:17 141 136-145 1449 165 164-168 2/2
2.00 20:29 1:15 9:58 145 140-149 1445 165 162-170 1/1
2.13 21:49 1:20 10:40 144 141-147 1537 170 164-180 0/4
2.25 23:08 1:19 10:29 140 130-147 1467 168 164-174 2/1
2.38 24:31 1:23 11:01 140 138-146 1543 170 162-180 3/2
2.50 25:52 1:21 10:48 136 134-141 1469 164 158-166 4/2
2.63 27:09 1:18 10:21 143 132-148 1481 164 162-166 5/4
2.75 28:26 1:17 10:16 151 146-157 1549 165 162-172 4/4
2.88 29:45 1:19 10:28 149 142-152 1560 165 164-168 1/2
3.00 31:07 1:23 11:01 151 145-154 1662 168 162-178 3/2
3.09 32:06 59 11:21 150 146-156 1702 179 172-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 32:05 10:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 38.72% More
    800m 4:42 9:28 42.61% More
    1km 6:00 9:39 43.57% More
    Mile 10:01 10:01 44.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 47.65
    5km 32:19 10:24 46.69
    5M 54:30 10:54 45.15
    10km 1:09:12 11:08 44.43
    10M 1:56:43 11:40 43.58
    Half 2:37:02 11:59 42.54
    20M 4:09:58 12:30 42.35
    Mara 5:36:18 12:50 41.98

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