Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 8:29am by Ellioski

Run > General
  • Time
    1:45:55
  • Miles
    5.64
  • Min/mi
    18:47
  • Pacing
    87.3%
  • WAVA
    25.19
  • Stride(cm)
    77
  • Cals
    750
  • Cadence
    111
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    2242
  • Asc(m)
    296
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:13(20:13/mi) 98/133bpm [1982b/mi] 131cal 2.97/3.86mph
2) 1mi - 18:00(18:00/mi) 103/115bpm [1854b/mi] 119cal 3.33/3.55mph
3) 1mi - 18:36(18:36/mi) 116/167bpm [2157b/mi] 140cal 3.23/3.42mph
4) 1mi - 18:48(18:48/mi) 138/159bpm [2595b/mi] 162cal 3.19/3.53mph
5) 1mi - 17:56(17:56/mi) 134/142bpm [2404b/mi] 120cal 3.34/3.78mph
6) 0.64mi - 12:21(19:25/mi) 133/141bpm [2583b/mi] 78cal 3.09/6.85mph
20:13 18:00 18:36 18:48 17:56 12:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:41 5:41 22:43 98 82-119 2227 113 110-120 94/12
0.50 11:25 5:44 22:55 99 94-104 2269 115 110-124 25/18
0.75 15:44 4:19 17:16 94 78-116 1624 114 110-120 4/35
1.00 20:14 4:30 18:01 104 80-133 1873 112 106-114 13/11
1.25 24:40 4:26 17:44 103 100-107 1827 112 110-120 20/3
1.50 29:08 4:28 17:53 101 98-105 1807 113 110-116 10/2
1.75 33:42 4:33 18:13 105 101-111 1913 113 102-118 22/15
2.00 38:14 4:33 18:10 105 96-114 1908 112 100-120 9/19
2.25 42:44 4:30 18:01 107 103-112 1928 112 106-114 13/9
2.50 47:15 4:30 18:02 106 103-109 1911 112 110-114 20/18
2.75 51:53 4:38 18:32 105 100-110 1946 110 108-112 11/26
3.00 56:50 4:57 19:48 145 102-167 2870 106 100-114 8/14
3.25 1:01:43 4:53 19:33 144 138-155 2816 109 108-114 16/8
3.50 1:06:29 4:45 19:01 139 133-145 2644 107 104-110 13/17
3.75 1:10:59 4:31 18:03 134 129-139 2418 111 98-112 24/17
4.00 1:15:38 4:39 18:35 134 130-138 2490 112 108-120 14/11
4.25 1:20:09 4:31 18:03 135 131-138 2436 112 110-114 21/10
4.50 1:24:44 4:35 18:22 136 133-142 2498 113 110-120 19/20
4.75 1:29:11 4:27 17:48 133 128-139 2367 112 108-116 14/26
5.00 1:33:34 4:23 17:33 133 130-138 2335 113 110-122 18/29
5.25 1:38:06 4:31 18:05 134 129-137 2423 112 110-120 45/16
5.50 1:42:55 4:50 19:19 133 129-140 2569 111 102-122 29/23
5.64 1:45:56 3:01 22:08 133 129-139 2944 111 108-114 16/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.4% 17:55
    17 11.4% 18:11
    12 9.7% 18:35
    11 3.5% 18:58
    11 7.5% 17:13
    11 6.7% 18:40

  • Cadence Distribution

    111 avge / 124 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 111 5.6 1:45:29 18:43
    Still 0.4 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:13 16:57 19.45% More
    800m 8:42 17:30 22.09% More
    1km 10:54 17:33 23.16% More
    Mile 17:39 17:39 24.59% More
    5k 56:57 18:20 25.45% More
    5 miles 1:31:26 18:17 25.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:44 15:44 27.60
    5km 54:53 17:40 26.40
    5M 1:32:45 18:33 25.45
    10km 1:57:51 18:58 25.00
    10M 3:19:08 19:55 24.28
    Half 4:28:10 20:28 23.78
    20M 7:07:32 21:23 23.32
    Mara 9:35:46 21:59 23.14

Bespoke Fields

Amend your bespoke fields
MP3 reading
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,050 Fetchies!
Already a Fetchie? Sign in here