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Sat 8th Feb 2025 at 9:29am by BarneyS

Run > parkrun
  • Time
    32:24
  • Miles
    3.15
  • Min/mi
    10:17
  • Pacing
    95.7%
  • WAVA
    51.81
  • Stride(cm)
    81
  • Cals
    272
  • Cadence
    192
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1413
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 136/148bpm [872b/km] 50cal
2) 1km - 6:24(6:24/km) 135/151bpm [864b/km] 56cal
3) 1km - 6:16(6:16/km) 138/154bpm [865b/km] 55cal
4) 1km - 6:35(6:35/km) 138/151bpm [910b/km] 54cal
5) 1km - 6:23(6:23/km) 144/153bpm [918b/km] 54cal
6) 0.07km - 21(5:02/km) 147/149bpm [741b/km] 3cal
6:25 6:24 6:16 6:35 6:23 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 110 81-134 1130 200 196-204 3/1
0.25 2:32 1:15 10:04 138 135-142 1388 198 194-202 9/7
0.38 3:48 1:16 10:05 143 139-148 1442 194 192-198 2/5
0.50 5:09 1:20 10:43 141 139-144 1512 195 192-198 9/2
0.63 6:27 1:18 10:27 141 135-145 1473 192 190-194 2/7
0.75 7:45 1:18 10:27 140 130-151 1463 192 188-194 7/3
0.88 9:05 1:20 10:40 134 129-138 1429 191 188-194 4/4
1.00 10:22 1:16 10:12 128 123-135 1305 188 186-190 5/3
1.13 11:37 1:15 9:59 137 130-145 1367 191 188-192 3/7
1.25 12:53 1:16 10:12 137 127-146 1397 190 188-192 6/8
1.38 14:07 1:14 9:55 130 122-139 1290 189 188-192 7/8
1.50 15:22 1:15 9:57 135 131-140 1343 190 188-194 8/3
1.63 16:38 1:16 10:07 139 133-152 1407 193 190-198 3/7
1.75 17:54 1:16 10:06 144 133-153 1455 195 190-200 4/6
1.88 19:12 1:18 10:26 138 133-143 1441 195 192-198 7/5
2.00 20:31 1:19 10:33 140 135-144 1476 193 190-196 4/3
2.13 21:55 1:24 11:09 133 130-136 1484 190 188-194 3/7
2.25 23:14 1:20 10:37 132 125-138 1401 191 188-192 8/2
2.38 24:34 1:20 10:38 143 138-150 1522 190 186-192 4/3
2.50 25:49 1:14 9:56 144 140-150 1430 190 186-194 3/10
2.63 27:07 1:19 10:31 143 137-147 1503 192 190-194 6/4
2.75 28:25 1:18 10:20 142 138-147 1468 190 188-192 5/9
2.88 29:40 1:15 9:56 146 143-153 1451 190 188-192 12/3
3.00 31:00 1:20 10:43 148 145-150 1587 193 190-198 4/11
3.13 32:12 1:12 9:34 144 141-147 1377 197 190-204 4/8
3.15 32:25 13 8:43 147 145-149 1280 198 194-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.8% 9:50
    11 8.0% 10:08

  • Cadence Distribution

    192 avge / 204 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 192 3.2 32:20 10:16
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 40.71% More
    800m 4:56 9:54 44.10% More
    1km 6:12 9:59 45.54% More
    Mile 10:04 10:04 47.66% More
    5k 31:57 10:17 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 49.96
    5km 31:56 10:17 51.83
    5M 52:52 10:34 50.69
    10km 1:06:34 10:43 50.12
    10M 1:50:14 11:01 49.94
    Half 2:26:46 11:12 49.66
    20M 3:49:50 11:30 48.89
    Mara 5:06:01 11:41 48.13
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