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Sat 8th Feb 2025 at 9:02am by Blondie runner

Run > General
  • Time
    28:32
  • Miles
    3.13
  • Min/mi
    9:07
  • Pacing
    97.1%
  • WAVA
    57.81
  • Stride(cm)
    98
  • Cals
    254
  • Cadence
    179
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1453
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 155/170bpm [1448b/mi] 78cal
2) 1mi - 9:06(9:06/mi) 163/172bpm [1483b/mi] 84cal
3) 1mi - 8:55(8:55/mi) 163/170bpm [1453b/mi] 80cal
4) 0.13mi - 1:11(8:52/mi) 165/167bpm [1463b/mi] 12cal
9:20 9:06 8:55 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 117 97-136 1105 182 176-186 1/0
0.25 2:21 1:10 9:19 148 139-155 1378 180 176-182 4/3
0.38 3:32 1:11 9:29 162 156-168 1535 179 176-182 3/2
0.50 4:42 1:11 9:25 164 157-169 1545 179 176-182 1/8
0.63 5:52 1:10 9:19 164 158-170 1529 180 176-182 6/3
0.75 7:03 1:11 9:27 164 160-168 1549 179 176-182 1/1
0.88 8:12 1:09 9:08 158 155-160 1444 179 176-182 2/3
1.00 9:21 1:09 9:13 160 157-163 1473 178 174-182 2/3
1.13 10:28 1:08 9:02 161 160-163 1454 181 176-186 4/2
1.25 11:36 1:08 9:02 163 158-166 1473 180 176-190 4/1
1.38 12:44 1:08 9:04 166 164-169 1504 179 178-184 2/2
1.50 13:52 1:08 9:03 165 159-171 1492 179 176-184 2/0
1.63 15:00 1:08 9:06 163 160-166 1482 179 176-186 2/1
1.75 16:08 1:08 9:05 164 163-165 1490 179 178-180 3/1
1.88 17:17 1:09 9:10 163 159-165 1494 180 178-182 3/2
2.00 18:27 1:10 9:17 164 161-167 1523 180 178-180 0/7
2.13 19:34 1:08 9:01 163 160-167 1470 177 174-180 2/4
2.25 20:44 1:09 9:13 162 158-168 1493 178 176-180 1/2
2.38 21:53 1:09 9:12 163 158-167 1500 178 176-180 0/4
2.50 23:00 1:07 8:59 160 154-166 1437 177 174-180 4/2
2.63 24:08 1:08 9:01 162 159-166 1462 179 176-182 4/3
2.75 25:12 1:04 8:32 166 163-170 1415 181 180-184 1/1
2.88 26:16 1:05 8:37 166 162-168 1431 180 176-186 6/0
3.00 27:22 1:05 8:44 164 160-169 1432 181 178-188 2/1
3.13 28:29 1:07 8:56 165 160-167 1474 179 174-184 3/1
3.13 28:33 4 9:01 166 165-166 1495 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 46.42% More
    800m 4:18 8:40 49.80% More
    1km 5:26 8:45 51.33% More
    Mile 8:54 8:54 53.34% More
    5k 28:15 9:05 57.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 55.71
    5km 28:19 9:07 57.78
    5M 46:53 9:23 56.50
    10km 59:01 9:30 55.88
    10M 1:37:44 9:46 55.66
    Half 2:10:08 9:56 55.34
    20M 3:23:47 10:11 54.54
    Mara 4:31:19 10:21 53.72
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