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Sat 8th Feb 2025 at 8:23am by Durham Road Runner

Run > General
  • Time
    1:30:34
  • Miles
    8.85
  • Min/mi
    10:14
  • Pacing
    19.3%
  • WAVA
    51.44
  • Stride(cm)
    96
  • Cals
    1132
  • Watts
    318
  • Cadence
    164
  • BPM
    125
  • %MHR
    66
  • B/mi
    1284
  • Asc(m)
    179
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 112/136bpm [1147b/mi] 122cal 332/439W
2) 1mi - 9:48(9:48/mi) 134/139bpm [1312b/mi] 136cal 321/435W
3) 1mi - 10:09(10:09/mi) 128/137bpm [1300b/mi] 129cal 310/430W
4) 1mi - 10:23(10:23/mi) 126/136bpm [1309b/mi] 130cal 301/409W
5) 1mi - 9:23(9:23/mi) 124/129bpm [1163b/mi] 111cal 297/398W
6) 1mi - 10:24(10:24/mi) 132/137bpm [1373b/mi] 136cal 332/410W
7) 1mi - 10:50(10:50/mi) 129/135bpm [1397b/mi] 135cal 319/381W
8) 1mi - 10:44(10:44/mi) 121/128bpm [1298b/mi] 126cal 294/399W
9) 0.85mi - 8:39(10:12/mi) 122/127bpm [1243b/mi] 107cal 305/404W
10:14 9:48 10:09 10:23 9:23 10:24 10:50 10:44 8:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:28 114 93-121 1192 168 164-182 321 264-411 8/3
0.50 11:48 9:11 +6:29 36:45 108 62-131 3970 168 162-188 344 239-407 13/7
0.75 14:21 2:33 10:10 103 90-113 1048 168 164-174 369 266-439 15/2
1.00 16:44 2:23 9:31 127 107-136 1209 168 164-174 325 263-400 5/8
1.25 19:03 2:20 9:19 133 130-136 1238 167 154-170 323 274-343 3/8
1.50 21:40 2:37 10:28 134 130-138 1402 167 80-174 306 97-435 5/10
1.75 24:03 2:23 9:33 130 127-135 1241 167 158-174 313 276-343 4/4
2.00 26:31 2:28 9:52 138 133-139 1361 165 162-168 342 314-386 8/1
2.25 29:10 2:39 10:35 123 107-137 1302 154 80-172 252 64-329 0/11
2.50 31:28 2:18 9:13 123 118-127 1134 166 160-176 324 296-409 5/6
2.75 33:51 2:23 9:32 133 127-137 1267 167 164-170 348 302-430 6/1
3.00 36:41 2:49 11:17 131 126-137 1479 162 126-168 344 136-393 18/0
3.25 39:15 2:35 10:18 134 131-136 1381 163 158-168 324 271-409 5/2
3.50 42:05 2:49 11:18 123 109-131 1389 163 110-170 286 100-352 0/14
3.75 44:35 2:30 10:00 119 113-125 1189 165 160-168 335 296-386 9/3
4.00 47:04 2:29 9:56 128 124-131 1272 163 158-170 308 242-372 4/11
4.25 49:26 2:22 9:29 126 122-129 1194 166 162-174 295 275-310 0/14
4.50 51:44 2:18 9:12 122 120-125 1122 165 162-168 283 258-298 0/21
4.75 54:06 2:22 9:29 123 120-128 1167 166 162-170 318 263-354 3/13
5.00 56:26 2:20 9:22 127 125-128 1189 165 158-170 294 241-398 8/8
5.25 59:04 2:38 10:32 131 127-133 1379 163 154-170 346 288-404 11/1
5.50 1:01:35 2:31 10:04 131 126-136 1319 163 160-166 320 286-410 9/2
5.75 1:04:20 2:44 10:57 133 127-137 1456 161 150-166 333 95-394 8/2
6.00 1:06:51 2:31 10:04 133 131-135 1340 164 160-170 330 294-370 5/2
6.25 1:09:22 2:31 10:04 132 130-135 1329 163 160-166 322 302-353 5/2
6.50 1:11:55 2:33 10:12 130 126-134 1325 162 158-166 298 255-326 3/9
6.75 1:14:35 2:40 10:39 122 117-129 1300 163 158-170 340 246-381 17/0
7.00 1:17:42 3:07 12:28 133 128-135 1659 155 86-166 328 65-365 12/1
7.25 1:20:13 2:32 10:07 121 118-128 1224 160 112-170 288 111-336 4/7
7.50 1:22:54 2:41 10:45 126 124-127 1354 164 150-170 335 200-399 8/4
7.75 1:25:58 3:03 12:14 123 107-128 1504 162 126-170 289 102-356 4/9
8.00 1:28:24 2:26 9:44 116 108-118 1129 165 162-170 327 279-383 6/5
8.25 1:30:57 2:33 10:12 118 114-121 1204 163 160-166 297 247-385 4/9
8.50 1:33:25 2:28 9:52 121 117-124 1193 163 158-166 316 277-382 4/5
8.75 1:36:08 2:44 10:54 126 122-127 1373 163 158-168 314 232-404 7/6
8.85 1:37:03 55 9:22 123 123-124 1153 161 158-162 305 278-328 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.4% 11:35
    27 2.6% 10:33
    21 1.4% 10:22
    18 2.9% 10:28
    16 3.7% 10:00
    12 3.1% 10:32

  • Cadence Distribution

    164 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 164 8.8 1:28:34 10:49
    Walk 1.3 112 0.1 1:20 21:55
    Still 0.6 - - 40 -
    Pause 6.3 - - 6:29 -

  • Power Distribution

    318W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 39.37% More
    800m 4:35 9:13 45.56% More
    1km 5:44 9:14 48.00% More
    Mile 9:19 9:19 51.23% More
    5k 30:51 9:56 51.02% More
    5 miles 49:41 9:56 51.77% More
    10k 1:02:11 10:00 51.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 53.11
    5km 29:52 9:37 52.69
    5M 49:27 9:53 52.02
    10km 1:02:15 10:01 51.65
    10M 1:43:05 10:19 51.30
    Half 2:17:15 10:29 50.90
    20M 3:34:56 10:45 50.93
    Mara 4:46:10 10:55 51.19
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