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Sat 8th Feb 2025 at 10:03am by Nikos

Run > General
  • Time
    7:34
  • Miles
    0.59
  • Min/mi
    12:49
  • WAVA
    37.96
  • Stride(cm)
    86
  • Cals
    74
  • Cadence
    145
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1503
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.59mi - 7:34(12:49/mi) 119/133bpm [1526b/mi] 74cal
7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 +7 12:39 111 91-128 1404 161 158-166 32/14
0.13 1:39 51 13:41 128 120-132 1752 123 106-166 0/1
0.19 2:25 47 12:27 114 111-117 1419 143 110-164 0/6
0.25 3:22 57 15:04 117 115-120 1764 145 110-164 0/15
0.31 4:03 41 10:59 117 111-121 1285 162 160-164 10/1
0.38 4:44 40 10:45 122 121-124 1312 164 162-166 5/4
0.44 5:22 39 10:17 123 122-124 1266 165 162-166 3/9
0.50 6:09 47 12:31 122 119-124 1526 155 114-164 9/1
0.56 7:07 58 15:26 115 108-123 1774 114 100-166 0/7
0.60 7:41 34 14:35 114 111-117 1662 152 98-164 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 162 0.5 5:34 11:17
    Walk 26.2 108 0.1 2:01 18:38
    Still 1.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:06 35.65% More
    800m 6:01 12:06 38.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:14 13:14 40.77
    5km 44:01 14:10 39.60
    5M 1:12:54 14:35 39.18
    10km 1:31:47 14:46 38.94
    10M 2:31:59 15:12 38.80
    Half 3:22:21 15:27 38.57
    20M 5:16:53 15:51 38.71
    Mara 7:01:53 16:06 39.00
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