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Ian Williams aka Fetch
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Sat 8th Feb 2025 at 9:35am by Icoopland

Run > General
  • Time
    34:39
  • Miles
    3.13
  • Min/mi
    11:04
  • Pacing
    72.1%
  • WAVA
    42.50
  • Stride(cm)
    90
  • Cals
    405
  • Cadence
    162
  • BPM
    152
  • %MHR
    75.8
  • B/mi
    1679
  • Asc(m)
    117
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 140/160bpm [1624b/mi] 121cal 5.17/7.51mph
2) 1mi - 11:12(11:12/mi) 154/166bpm [1725b/mi] 134cal 5.36/7.95mph
3) 1mi - 10:55(10:55/mi) 162/173bpm [1769b/mi] 138cal 5.49/8.45mph
4) 0.13mi - 56(6:56/mi) 173/177bpm [1199b/mi] 12cal 8.65/9.37mph
11:36 11:12 10:55 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 112 66-136 1252 167 164-170 4/0
0.25 2:57 1:33 12:27 135 131-138 1680 170 164-176 5/0
0.38 4:24 1:27 11:36 137 131-148 1589 172 166-176 10/1
0.50 5:58 1:33 12:27 150 145-153 1868 171 168-174 11/0
0.63 7:21 1:24 11:10 149 144-154 1663 171 170-174 5/2
0.75 9:22 2:01 16:04 137 124-150 2202 137 122-174 8/2
0.88 10:35 1:13 9:44 142 123-154 1383 168 130-178 5/0
1.00 11:36 1:01 8:09 156 152-160 1271 175 172-188 1/12
1.13 12:46 1:10 9:21 153 151-156 1431 175 172-180 0/16
1.25 14:23 1:37 12:58 153 145-157 1985 151 116-178 4/6
1.38 16:01 1:38 13:05 151 144-159 1975 148 88-180 6/2
1.50 17:46 1:44 13:55 149 145-156 2074 141 122-180 9/2
1.63 18:47 1:01 8:08 162 157-165 1318 181 178-182 7/1
1.75 20:44 1:57 15:38 154 146-166 2409 145 124-188 6/3
1.88 21:47 1:03 8:23 160 153-163 1343 180 178-182 11/1
2.00 22:48 1:01 8:07 162 161-163 1314 180 176-184 0/18
2.13 23:55 1:07 8:54 160 154-163 1424 178 176-180 1/14
2.25 25:32 1:37 12:56 159 152-165 2057 151 130-184 5/3
2.38 26:59 1:27 11:36 156 149-167 1810 147 96-184 7/1
2.50 28:39 1:41 13:26 161 154-169 2161 155 120-186 7/3
2.63 29:44 1:04 8:33 171 170-172 1463 179 178-182 9/2
2.75 31:49 2:05 16:41 162 153-172 2703 134 88-180 2/3
2.88 32:48 59 7:54 163 153-170 1288 183 180-186 12/1
3.00 33:44 56 7:25 171 169-172 1270 179 176-180 0/19
3.13 34:36 52 6:57 172 171-176 1196 184 178-190 3/10
3.13 34:40 4 8:08 176 175-176 1432 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.5% 11:58
    15 4.5% 12:50
    14 4.6% 15:10
    13 6.4% 13:24

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 176 2.5 23:24 9:26
    Walk 32.5 126 0.7 11:15 17:13
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.42% More
    800m 4:32 9:06 42.82% More
    1km 5:54 9:29 43.25% More
    Mile 10:40 10:40 41.05% More
    5k 34:18 11:03 42.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 43.03
    5km 34:22 11:04 42.50
    5M 57:18 11:28 41.54
    10km 1:12:22 11:39 41.05
    10M 2:00:37 12:04 40.43
    Half 2:41:11 12:18 39.92
    20M 4:13:53 12:42 39.62
    Mara 5:39:17 12:57 39.62
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