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Sat 8th Feb 2025 at 9:01am by wookie

Run > Race
  • Time
    25:20
  • Miles
    3.15
  • Min/mi
    8:03
  • Pacing
    94.1%
  • WAVA
    62.35
  • Stride(cm)
    127
  • Cals
    381
  • Cadence
    157
  • BPM
    156
  • %MHR
    92.9
  • B/mi
    1255
  • Asc(m)
    128
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 151/170bpm [1180b/mi] 120cal 7.67/8.31mph
2) 1mi - 8:00(8:00/mi) 162/169bpm [1295b/mi] 121cal 7.51/8.12mph
3) 1mi - 8:21(8:21/mi) 158/168bpm [1319b/mi] 123cal 7.19/7.74mph
4) 0.15mi - 1:10(8:00/mi) 157/161bpm [1257b/mi] 17cal 7.49/7.76mph
7:49 8:00 8:21 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 108 87-133 832 164 160-168 3/0
0.25 1:55 57 7:37 145 134-151 1104 161 158-164 5/4
0.38 2:54 59 7:50 156 153-158 1223 160 158-162 5/5
0.50 3:54 1:00 8:01 156 153-157 1250 159 156-162 8/4
0.63 4:51 57 7:39 158 155-162 1209 160 158-162 3/3
0.75 5:48 56 7:30 160 157-163 1201 160 158-162 2/5
0.88 6:47 1:00 7:59 163 161-165 1300 158 158-160 8/4
1.00 7:49 1:02 8:16 166 162-170 1373 158 158-160 1/6
1.13 8:51 1:02 8:17 164 161-168 1358 158 156-162 17/14
1.25 9:48 57 7:35 161 159-166 1221 159 156-160 6/6
1.38 10:49 1:01 8:08 165 160-169 1343 158 156-160 5/1
1.50 11:43 54 7:12 166 161-168 1194 157 156-158 10/9
1.63 12:47 1:04 8:28 159 157-163 1346 156 154-162 6/6
1.75 13:46 59 7:52 164 162-166 1291 157 154-160 0/6
1.88 14:46 1:00 8:01 162 155-164 1298 156 154-158 4/1
2.00 15:49 1:03 8:21 156 155-158 1303 156 154-158 2/7
2.13 16:56 1:07 8:57 162 156-168 1449 156 152-160 16/0
2.25 17:58 1:03 8:22 156 154-158 1304 155 152-156 3/14
2.38 19:01 1:02 8:18 159 154-163 1321 155 154-158 5/4
2.50 20:01 1:00 8:00 156 153-159 1249 155 154-156 7/1
2.63 21:07 1:06 8:47 158 155-159 1387 154 152-156 5/6
2.75 22:07 1:00 8:02 156 153-160 1253 154 152-158 4/11
2.88 23:08 1:01 8:08 157 152-159 1278 155 154-158 2/3
3.00 24:10 1:02 8:14 157 156-160 1293 155 154-156 13/6
3.13 25:10 1:01 8:06 157 154-160 1271 157 154-160 6/3
3.15 25:20 10 7:27 161 160-161 1201 158 158-158 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.8% 8:34
    13 6.1% 7:47
    12 9.6% 8:12

  • Cadence Distribution

    157 avge / 168 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.1 25:19 8:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.83% More
    800m 3:49 7:41 54.24% More
    1km 4:46 7:41 57.19% More
    Mile 7:47 7:47 60.75% More
    5k 24:59 8:03 62.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 63.00
    5km 24:58 8:02 62.49
    5M 41:21 8:16 61.65
    10km 52:03 8:23 61.21
    10M 1:26:12 8:37 60.78
    Half 1:54:46 8:46 60.29
    20M 2:59:43 8:59 60.31
    Mara 3:59:16 9:08 60.62
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