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Sat 8th Feb 2025 at 9:35am by shanksi

Run > General
  • Time
    28:32
  • Miles
    3.10
  • Min/mi
    9:12
  • Pacing
    92.5%
  • WAVA
    51.91
  • Stride(cm)
    94
  • Cals
    379
  • Cadence
    187
  • BPM
    162
  • %MHR
    86.5
  • B/mi
    1489
  • Asc(m)
    105
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 155/167bpm [1426b/mi] 114cal 6.52/8.25mph
2) 1mi - 9:10(9:10/mi) 165/170bpm [1513b/mi] 123cal 6.55/7.53mph
3) 1mi - 9:16(9:16/mi) 169/173bpm [1565b/mi] 130cal 6.48/7.68mph
4) 0.1mi - 54(8:53/mi) 171/172bpm [1520b/mi] 12cal 6.75/6.7mph
9:12 9:10 9:16 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:36 118 88-147 1015 191 186-194 6/0
0.25 2:16 1:12 9:34 153 149-156 1463 187 184-190 0/8
0.38 3:24 1:08 9:03 157 156-158 1422 187 184-188 7/6
0.50 4:38 1:14 9:54 160 158-162 1584 184 180-188 15/3
0.63 5:50 1:11 9:30 160 152-165 1521 181 174-206 14/5
0.75 6:53 1:04 8:28 166 165-167 1405 181 174-186 2/9
0.88 7:59 1:06 8:45 164 163-166 1434 185 182-186 1/9
1.00 9:12 1:13 9:42 163 163-164 1582 187 184-190 7/1
1.13 10:20 1:09 9:12 164 163-164 1508 188 186-190 5/16
1.25 11:27 1:07 8:53 164 163-164 1457 187 184-188 1/5
1.38 12:34 1:07 8:54 165 164-166 1468 188 186-190 6/1
1.50 13:45 1:11 9:31 166 164-168 1580 185 178-194 2/3
1.63 14:58 1:13 9:43 169 168-170 1641 182 178-186 8/2
1.75 16:07 1:09 9:13 166 164-167 1529 185 178-192 7/5
1.88 17:12 1:05 8:38 163 163-164 1408 188 184-192 0/10
2.00 18:22 1:10 9:17 165 164-166 1532 189 186-192 2/0
2.13 19:33 1:12 9:33 167 166-167 1595 189 186-192 4/4
2.25 20:43 1:10 9:17 168 167-169 1558 188 186-190 4/1
2.38 21:51 1:08 9:07 169 167-169 1541 190 186-194 2/5
2.50 23:05 1:14 9:50 169 167-170 1661 188 182-192 3/1
2.63 24:16 1:11 9:28 172 170-173 1627 185 176-190 12/6
2.75 25:24 1:08 9:02 170 170-172 1535 187 182-194 3/3
2.88 26:27 1:04 8:29 170 169-170 1442 192 190-194 5/10
3.00 27:37 1:10 9:19 169 169-170 1576 193 188-196 6/7
3.10 28:32 55 8:59 171 170-172 1537 191 186-194 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.9% 9:17
    10 7.5% 9:05

  • Cadence Distribution

    187 avge / 206 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.08% More
    800m 4:21 8:46 45.26% More
    1km 5:32 8:55 46.84% More
    Mile 9:04 9:04 49.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.59
    5km 28:36 9:12 51.90
    5M 49:29 9:54 48.91
    10km 1:03:33 10:14 47.55
    10M 1:49:54 10:59 45.15
    Half 2:29:59 11:27 43.66
    20M 4:04:07 12:12 41.96
    Mara 5:33:08 12:43 41.11

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