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Mon 3rd Feb 2025 at 12:44pm by Minnie Mad

Walk > General
  • Time
    22:09
  • Miles
    0.54
  • Min/mi
    41:01
  • Stride(cm)
    69
  • Cals
    57
  • Cadence
    57
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    3732
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.54mi - 22:09(41:17/mi) 91/114bpm [3757b/mi] 57cal 27/39rpm 1.45/5.68mph
22:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:24 95 88-98 2034 30 30-30 98/2
0.13 2:52 1:32 24:30 92 88-98 2254 30 30-30 2/5
0.19 4:00 1:08 18:03 97 94-99 1751 31 30-50 1/3
0.25 10:32 6:32 1:44:40 84 77-100 8792 52 50-52 0/0
0.31 12:08 1:36 25:30 92 85-96 2345 52 52-52 2/1
0.38 13:37 1:29 23:47 97 93-101 2307 52 52-52 7/0
0.44 15:12 1:35 25:20 100 95-104 2534 73 52-78 0/3
0.50 16:57 1:44 27:51 96 93-97 2674 78 78-78 1/2
0.54 22:05 5:08 2:25:51 91 76-114 13273 78 78-78 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 114 max Delete HR Trace

  • Cadence Distribution

    57 avge / 78 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:18 25:22 More
    800m 16:47 33:45 More
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