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Sat 8th Feb 2025 at 9:36am by Dr.Szell

Run > General
  • Time
    28:50
  • Miles
    3.39
  • Min/mi
    8:30
  • Pacing
    92.1%
  • WAVA
    56.35
  • Stride(cm)
    119
  • Cals
    345
  • Watts
    353
  • Cadence
    159
  • BPM
    128
  • %MHR
    75
  • B/mi
    1091
  • Asc(m)
    98
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 107/123bpm [554b/km] 53cal 304/404W
2) 1km - 5:10(5:10/km) 121/124bpm [625b/km] 60cal 355/440W
3) 1km - 5:21(5:21/km) 128/133bpm [685b/km] 65cal 381/481W
4) 1km - 4:54(4:54/km) 134/148bpm [656b/km] 61cal 356/463W
5) 1km - 5:00(5:00/km) 144/153bpm [720b/km] 67cal 374/469W
6) 0.44km - 2:27(5:32/km) 145/151bpm [802b/km] 32cal 341/456W
7) 0.01km - 10(25:44/km) 139/140bpm [3576b/km] 2cal 108/301W
8) 0km - 2(0/km) 138/138bpm [INFb/km]
9) 0.01km - 10(27:11/km) 135/137bpm [3669b/km] 2cal
10) 0.01km - 24(1:13:07/km) 119/132bpm [8701b/km] 3cal
5:10 5:10 5:21 4:54 5:00 2:27 10 2 10 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:10 5:10 8:19 107 61-123 889 158 106-166 304 0-404 8/29
1.24 10:20 5:10 8:19 121 118-124 1006 159 156-164 355 305-440 20/7
1.86 15:40 5:21 8:37 128 123-133 1102 159 154-166 381 220-481 39/12
2.48 20:34 4:54 7:53 134 127-148 1056 160 158-166 356 283-463 11/29
3.10 25:34 5:00 8:03 144 138-153 1160 161 156-164 374 256-469 25/23
3.38 28:00 2:27 8:52 145 140-151 1287 155 0-168 341 28-459 7/8
3.38 28:14 14 58:47 139 137-140 8170 31 0-156 79 0-301 1/0
3.38 28:14 0 0 137 137-137 NAN 0 0-0 0 0-0 0/0
3.39 28:24 11 +1 47:56 134 132-137 6423 0 0-0 0 0-0 0/0
3.39 28:49 25 +1 2:19:07 119 111-132 16555 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.8% 8:44
    27 3.9% 8:39
    19 4.1% 8:39
    11 3.7% 8:22

  • Cadence Distribution

    159 avge / 168 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 159 3.4 28:09 8:20
    Walk 0.5 109 0 9 11:31
    Still 1.9 - - 32 -
    Pause 0.1 - - 2 -

  • Power Distribution

    353W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.09% More
    800m 3:48 7:39 51.79% More
    1km 4:47 7:42 54.23% More
    Mile 7:46 7:46 57.44% More
    5k 25:26 8:11 58.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 56.49
    5km 26:17 8:28 56.47
    5M 43:32 8:42 55.60
    10km 54:48 8:49 55.15
    10M 1:30:45 9:05 54.68
    Half 2:00:50 9:13 54.19
    20M 3:09:13 9:28 54.13
    Mara 4:11:56 9:37 54.35
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