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Sat 8th Feb 2025 at 9:19am by E17brooks

Run > General
  • Time
    44:28
  • Miles
    4.98
  • Min/mi
    8:56
  • Pacing
    90.2%
  • WAVA
    49.57
  • Stride(cm)
    120
  • Cals
    632
  • Cadence
    150
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1300
  • Asc(m)
    339
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:00(6:01/km) 124/137bpm [746b/km] 35cal 9.97/10.38kmph
2) 0.5km - 2:56(5:52/km) 131/134bpm [769b/km] 38cal 10.22/10.85kmph
3) 0.5km - 2:58(5:56/km) 135/150bpm [801b/km] 39cal 10.11/10.85kmph
4) 0.5km - 2:52(5:44/km) 136/139bpm [779b/km] 39cal 10.48/11.35kmph
5) 0.5km - 2:40(5:21/km) 147/164bpm [785b/km] 39cal 11.23/11.42kmph
6) 0.5km - 2:40(5:20/km) 149/152bpm [796b/km] 39cal 11.24/11.42kmph
7) 0.5km - 2:43(5:25/km) 154/164bpm [835b/km] 41cal 11.07/11.25kmph
8) 0.5km - 2:52(5:44/km) 159/164bpm [911b/km] 45cal 10.47/12.26kmph
9) 0.5km - 2:41(5:22/km) 153/160bpm [821b/km] 40cal 11.19/11.59kmph
10) 0.5km - 2:36(5:13/km) 160/165bpm [834b/km] 41cal 11.51/11.56kmph
11) 0.5km - 2:31(5:03/km) 158/161bpm [797b/km] 39cal 11.89/12.16kmph
12) 0.5km - 2:53(5:46/km) 155/164bpm [894b/km] 44cal 10.4/11.86kmph
13) 0.5km - 2:35(5:10/km) 149/152bpm [769b/km] 37cal 11.62/12.39kmph
14) 0.5km - 2:45(5:30/km) 148/151bpm [814b/km] 39cal 10.92/11.62kmph
15) 0.5km - 3:02(6:04/km) 145/155bpm [879b/km] 40cal 9.9/11.62kmph
16) 0.5km - 2:42(5:24/km) 146/149bpm [788b/km] 37cal 11.12/11.22kmph
17) 0.01km - 2(4:00/km) 146/146bpm [584b/km] 14.99/10.75kmph
3:00 2:56 2:58 2:52 2:40 2:40 2:43 2:52 2:41 2:36 2:31 2:53 2:35 2:45 3:02 2:42 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:42 123 88-137 1194 148 104-156 18/2
0.50 4:49 2:23 9:32 130 125-134 1239 152 130-158 10/13
0.75 7:11 2:22 9:30 132 128-135 1254 155 150-158 12/11
1.00 9:33 2:22 9:27 138 129-150 1305 153 148-154 21/8
1.25 11:48 2:15 9:01 137 135-139 1235 152 148-156 19/22
1.50 13:58 2:10 8:40 148 135-164 1283 151 148-152 25/17
1.75 16:07 2:09 8:37 148 140-151 1275 150 144-152 3/19
2.00 18:19 2:12 8:47 151 148-157 1325 151 148-152 20/21
2.25 20:39 2:20 9:19 158 151-164 1473 151 148-152 16/26
2.50 22:47 2:08 8:33 158 155-161 1350 151 148-152 67/49
2.75 24:58 2:11 8:45 151 139-158 1320 151 140-154 4/25
3.00 27:04 2:06 8:23 158 152-163 1325 153 150-156 19/16
3.25 29:07 2:03 8:13 159 157-162 1306 152 148-154 31/14
3.50 31:10 2:03 8:11 158 156-161 1292 150 148-152 22/23
3.75 33:33 2:24 9:34 150 138-163 1436 147 120-150 22/12
4.00 35:36 2:03 8:12 150 145-152 1230 151 148-152 13/33
4.25 37:53 2:17 9:07 148 145-151 1349 148 146-150 34/20
4.50 40:12 2:19 9:16 149 145-155 1381 144 120-150 28/25
4.75 42:29 2:17 9:06 143 135-149 1302 146 144-148 35/11
4.98 44:28 1:59 8:50 147 145-148 1297 146 144-148 6/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 37.5% 10:20
    34 27.8% 10:18
    19 12.0% 9:20
    13 7.1% 8:35

  • Cadence Distribution

    150 avge / 158 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 152 3.6 31:15 8:48
    Walk 29.0 145 1.4 12:53 9:05
    Still 0.7 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 39.23% More
    800m 4:04 8:10 44.06% More
    1km 5:06 8:12 45.91% More
    Mile 8:15 8:15 48.58% More
    5k 26:54 8:40 50.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 52.54
    5km 26:29 8:31 51.48
    5M 44:40 8:56 49.56
    10km 56:42 9:07 48.70
    10M 1:35:36 9:34 47.67
    Half 2:08:35 9:49 46.50
    20M 3:24:36 10:14 46.30
    Mara 4:35:12 10:30 45.90
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