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Sat 8th Feb 2025 at 9:29am by Hamster1207

Run > General
  • Time
    31:15
  • Miles
    3.05
  • Min/mi
    10:15
  • Pacing
    88.4%
  • WAVA
    49.00
  • Stride(cm)
    94
  • Cals
    450
  • Cadence
    167
  • BPM
    142
  • %MHR
    80.9
  • B/mi
    1450
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 135/151bpm [1500b/mi] 154cal
2) 1mi - 10:16(10:16/mi) 141/150bpm [1447b/mi] 148cal
3) 1mi - 9:33(9:33/mi) 148/154bpm [1412b/mi] 143cal
4) 0.05mi - 20(6:51/mi) 153/156bpm [1049b/mi] 5cal
11:07 10:16 9:33 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:29 117 94-125 1461 164 114-174 2/1
0.25 2:53 1:20 10:36 129 123-136 1368 165 162-168 9/0
0.38 4:18 1:25 11:16 135 132-139 1521 165 160-168 3/1
0.50 5:45 1:27 11:37 137 132-143 1591 161 158-166 8/0
0.63 7:08 1:24 11:09 142 139-145 1583 162 158-166 6/0
0.75 8:27 1:19 10:31 147 144-149 1547 166 162-168 4/0
0.88 9:49 1:22 10:56 140 138-148 1532 164 160-168 6/0
1.00 11:06 1:17 10:16 140 138-141 1437 166 162-170 4/1
1.13 12:23 1:17 10:15 138 136-140 1415 167 164-170 2/3
1.25 13:42 1:19 10:33 138 137-140 1455 165 160-168 2/5
1.38 15:00 1:17 10:18 140 138-141 1442 168 164-170 5/3
1.50 16:10 1:11 9:27 141 139-142 1333 170 166-174 7/7
1.63 17:31 1:21 10:46 141 140-142 1518 166 162-170 2/5
1.75 18:49 1:18 10:26 143 141-148 1491 165 158-168 6/5
1.88 20:09 1:20 10:38 145 143-150 1542 166 162-170 5/6
2.00 21:22 1:13 9:43 143 141-144 1389 168 164-172 2/4
2.13 22:36 1:14 9:49 146 143-148 1434 167 164-172 7/2
2.25 23:54 1:18 10:27 149 146-153 1557 169 164-172 4/2
2.38 25:09 1:15 9:59 149 148-150 1487 168 166-172 1/6
2.50 26:22 1:13 9:47 148 147-149 1448 169 166-172 1/6
2.63 27:34 1:12 9:33 147 145-148 1403 169 166-174 1/7
2.75 28:45 1:11 9:27 146 145-148 1380 168 162-174 0/9
2.88 29:54 1:09 9:12 146 145-149 1344 171 168-174 2/5
3.00 30:55 1:01 8:07 151 148-153 1225 176 170-182 0/5
3.05 31:15 20 6:57 154 152-156 1070 187 180-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.1% 11:09
    11 2.8% 11:03

  • Cadence Distribution

    167 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 3 31:08 10:14
    Walk 0.4 114 0 7 22:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.42% More
    800m 4:27 8:56 46.59% More
    1km 5:38 9:04 48.48% More
    Mile 9:27 9:27 50.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 52.11
    5km 31:54 10:16 48.91
    5M 54:06 10:49 47.12
    10km 1:08:51 11:05 46.28
    10M 1:56:45 11:41 44.88
    Half 2:37:34 12:02 43.91
    20M 4:12:01 12:36 43.01
    Mara 5:40:05 12:59 42.65
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