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Sat 8th Feb 2025 at 9:00am by KelP

Run > Race
  • cold
  • Time
    53:05
  • Miles
    6.25
  • Min/mi
    8:30
  • Pacing
    93.3%
  • WAVA
    59.68
  • Stride(cm)
    111
  • Cals
    569
  • Watts
    291
  • Cadence
    171
  • BPM
    135
  • %MHR
    79
  • B/mi
    1147
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:18(5:09/km) 151/167bpm [778b/km] 96cal 315/366W
2) 1.61km - 8:07(5:03/km) 149/160bpm [752b/km] 92cal 301/385W
3) 1.61km - 8:24(5:13/km) 128/134bpm [668b/km] 81cal 285/349W
4) 1.61km - 8:54(5:32/km) 128/133bpm [707b/km] 84cal 277/324W
5) 1.61km - 8:20(5:11/km) 130/137bpm [673b/km] 88cal 288/319W
6) 1.61km - 9:02(5:36/km) 127/130bpm [712b/km] 103cal 280/311W
7) 0.4km - 2:01(5:05/km) 128/130bpm [651b/km] 25cal 291/317W
8:18 8:07 8:24 8:54 8:20 9:02 2:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:26 128 75-156 1080 180 166-188 297 195-354 6/2
0.50 4:09 2:02 8:08 162 156-166 1318 180 176-188 339 313-366 7/0
0.75 6:13 2:04 8:15 163 160-167 1346 178 174-192 317 281-365 3/4
1.00 8:17 2:05 8:19 153 150-160 1274 177 172-180 306 252-333 1/3
1.25 10:18 2:00 8:02 153 151-157 1228 177 174-184 315 259-385 6/2
1.50 12:15 1:58 7:51 157 156-160 1232 176 174-180 303 261-323 0/10
1.75 14:11 1:56 7:44 151 146-156 1167 176 174-178 283 262-293 2/10
2.00 16:25 2:13 8:53 135 125-146 1199 170 164-178 304 264-348 5/4
2.25 18:29 2:05 8:19 131 126-134 1090 171 162-176 285 253-332 7/6
2.50 20:41 2:11 8:46 128 124-134 1122 170 162-176 294 252-349 2/4
2.75 22:43 2:02 8:08 127 124-129 1034 172 164-176 277 252-312 2/10
3.00 24:48 2:05 8:22 128 126-130 1070 170 166-176 281 256-305 4/4
3.25 27:02 2:13 8:53 128 126-133 1136 166 128-176 266 191-299 2/2
3.50 29:14 2:12 8:48 129 126-132 1136 169 164-174 280 258-308 5/1
3.75 31:32 2:18 9:12 127 125-129 1169 166 160-172 288 264-312 7/1
4.00 33:42 2:10 8:41 129 126-131 1121 169 160-176 280 252-324 5/2
4.25 35:46 2:04 8:15 132 127-136 1089 171 162-184 297 252-319 3/7
4.50 37:48 2:02 8:09 133 129-137 1085 171 166-186 286 240-305 2/4
4.75 39:53 2:04 8:18 131 126-134 1087 169 166-178 288 269-307 2/4
5.00 42:02 2:09 8:38 126 124-127 1088 167 164-170 282 272-292 2/4
5.25 44:14 2:12 8:49 128 125-130 1128 167 160-172 281 260-310 5/3
5.50 46:34 2:20 9:18 128 125-130 1191 165 162-170 283 257-311 7/0
5.75 48:50 2:16 9:05 127 124-129 1154 165 162-170 278 258-311 6/1
6.00 51:04 2:14 8:54 125 123-126 1113 166 162-170 279 270-292 4/1
6.24 53:04 2:00 8:11 128 125-130 1048 171 164-178 292 266-317 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.3% 9:03
    15 1.8% 8:18
    13 1.4% 8:55

  • Cadence Distribution

    171 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 6.2 52:51 8:29
    Walk 0.4 129 0 13 11:00

  • Power Distribution

    291W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 47.04% More
    800m 3:52 7:47 51.53% More
    1km 4:53 7:52 53.15% More
    Mile 7:59 7:59 55.33% More
    5k 25:40 8:16 60.10% More
    5 miles 41:58 8:24 59.99% More
    10k 52:47 8:30 59.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 57.98
    5km 25:18 8:09 60.98
    5M 41:54 8:23 60.08
    10km 52:45 8:29 59.75
    10M 1:27:22 8:44 59.28
    Half 1:56:19 8:53 58.07
    20M 3:02:09 9:06 58.19
    Mara 4:02:30 9:15 57.78

Fetch Miles

9:00 Tatton down the road
8:08 Tatton down the road
17:21 Tatton
17:21 Tatton
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