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Sat 8th Feb 2025 at 8:35am by Hawkins

Run > Warm Up
  • cold
  • Time
    19:35
  • Miles
    2.18
  • Min/mi
    8:59
  • Pacing
    93.8%
  • WAVA
    49.48
  • Stride(cm)
    105
  • Cals
    244
  • Cadence
    171
  • BPM
    134
  • %MHR
    64.3
  • B/mi
    1202
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:47(9:18/mi) 130/137bpm [1210b/mi] 68cal
2) 0.62mi - 5:33(8:56/mi) 135/140bpm [1205b/mi] 69cal
3) 0.62mi - 5:18(8:32/mi) 135/139bpm [1151b/mi] 67cal
4) 0.32mi - 2:57(9:16/mi) 142/147bpm [1315b/mi] 40cal
5:47 5:33 5:18 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:16 109 90-131 1011 167 164-168 1/0
0.13 1:10 35 9:25 135 132-137 1271 166 166-168 1/0
0.19 1:47 37 9:56 135 134-136 1342 167 166-168 2/0
0.25 2:27 39 10:29 131 127-134 1374 166 164-168 2/0
0.31 3:00 34 8:58 130 128-133 1166 167 166-168 2/0
0.38 3:35 34 9:10 132 131-133 1211 168 166-170 2/0
0.44 4:08 33 8:51 133 132-134 1177 168 166-170 2/0
0.50 4:39 31 8:18 135 132-136 1120 168 166-170 1/0
0.56 5:13 34 9:00 131 129-133 1179 167 166-168 2/0
0.63 5:48 36 9:29 132 131-133 1253 168 166-170 1/0
0.69 6:22 34 8:58 132 131-134 1184 169 168-170 1/0
0.75 6:55 33 8:47 134 132-136 1177 170 168-172 1/0
0.81 7:30 35 9:16 137 136-139 1269 170 168-172 1/0
0.88 8:03 34 9:01 137 134-139 1234 171 170-172 0/0
0.94 8:37 33 8:51 136 134-138 1203 171 168-172 0/0
1.00 9:09 32 8:40 136 135-139 1178 172 170-174 0/1
1.06 9:43 34 8:56 133 131-136 1189 172 166-176 0/0
1.13 10:17 34 9:12 135 133-136 1241 174 174-176 0/0
1.19 10:49 32 8:37 134 134-135 1155 175 174-176 0/1
1.25 11:24 34 9:05 136 135-137 1236 173 172-174 0/0
1.31 11:54 31 8:09 134 133-136 1092 174 174-174 0/0
1.38 12:26 32 8:29 136 134-138 1154 176 174-178 0/0
1.44 12:58 32 8:35 138 137-139 1185 175 172-178 1/0
1.50 13:33 35 9:26 137 136-138 1292 174 172-176 1/1
1.56 14:06 32 8:38 135 134-136 1166 173 172-174 1/0
1.63 14:42 36 +5 9:38 133 130-136 1281 170 158-174 1/1
1.69 15:11 29 7:49 132 129-134 1032 176 174-178 0/0
1.75 15:44 32 8:37 134 133-136 1154 175 174-178 0/0
1.81 16:17 34 8:56 135 133-137 1207 175 174-178 2/0
1.88 16:49 32 8:38 136 136-137 1173 176 176-178 2/0
1.94 17:24 34 9:10 138 137-140 1264 175 172-176 3/0
2.00 17:58 34 9:11 141 140-142 1296 175 172-176 3/0
2.06 18:35 36 9:41 142 141-143 1375 173 172-174 3/0
2.13 19:09 34 9:10 144 142-145 1321 174 172-176 2/0
2.18 19:41 32 9:14 146 144-147 1348 174 170-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.3% 9:10

  • Cadence Distribution

    171 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 2.2 19:40 9:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 38.86% More
    800m 4:18 8:38 43.23% More
    1km 5:23 8:40 45.34% More
    Mile 8:46 8:46 47.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 50.81
    5km 29:01 9:20 48.41
    5M 49:13 9:51 46.44
    10km 1:02:38 10:05 45.51
    10M 1:46:13 10:37 44.01
    Half 2:23:20 10:56 43.00
    20M 3:49:16 11:28 41.98
    Mara 5:09:24 11:49 41.55
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