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Sat 8th Feb 2025 at 9:00am by The Plodder

Run > General
  • Time
    33:08
  • Miles
    3.10
  • Min/mi
    10:41
  • Pacing
    93%
  • WAVA
    54.12
  • Stride(cm)
    92
  • Cals
    365
  • Watts
    243
  • Cadence
    163
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    922
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 82/84bpm [880b/mi] 119cal 240/271W
2) 1mi - 10:52(10:52/mi) 82/84bpm [891b/mi] 117cal 240/288W
3) 1mi - 10:35(10:35/mi) 116/116bpm [1229b/mi] 119cal 244/280W
4) 0.1mi - 57(9:44/mi) 115/117bpm [1119b/mi] 10cal 266/280W
10:44 10:52 10:35 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:14 84 79-84 943 165 158-166 234 180-271 2/1
0.25 2:46 1:21 10:51 84 84-84 911 164 160-168 237 218-255 2/2
0.38 4:05 1:20 10:38 84 84-84 893 166 162-172 242 222-263 1/1
0.50 5:25 1:20 10:37 84 84-84 891 165 160-170 245 237-259 2/1
0.63 6:46 1:21 10:47 84 84-84 906 162 160-164 241 229-256 1/2
0.75 8:04 1:19 10:29 84 84-84 880 162 158-164 244 238-252 2/2
0.88 9:23 1:18 10:28 84 84-84 879 163 160-170 249 240-271 2/2
1.00 10:43 1:21 10:45 84 84-84 903 163 160-168 250 237-270 2/2
1.13 12:18 1:34 12:33 84 84-84 1055 154 126-170 200 136-248 1/1
1.25 13:38 1:20 10:43 84 84-84 900 162 160-166 235 227-247 0/1
1.38 14:59 1:21 10:50 84 84-84 909 162 160-164 243 236-252 2/1
1.50 16:24 1:25 11:17 84 84-84 948 163 160-168 241 207-251 1/1
1.63 17:43 1:19 10:32 84 84-84 885 162 160-170 249 227-275 2/1
1.75 19:00 1:17 10:18 84 84-84 866 162 160-164 249 243-255 1/1
1.88 20:17 1:16 10:11 84 84-84 856 163 160-172 256 244-278 2/2
2.00 21:35 1:19 10:30 84 84-84 882 165 162-172 253 234-288 1/2
2.13 22:55 1:19 10:35 84 84-84 889 164 162-168 244 224-259 1/1
2.25 24:16 1:21 10:48 84 84-84 907 165 160-170 247 234-257 2/0
2.38 25:40 1:24 11:13 84 84-84 942 164 118-180 229 145-266 1/2
2.50 27:00 1:21 10:44 84 84-84 902 163 160-168 239 227-260 1/1
2.63 28:20 1:19 10:36 84 84-84 890 162 160-166 246 234-260 1/0
2.75 29:39 1:19 10:33 84 84-84 886 164 160-170 244 237-251 2/1
2.88 30:54 1:15 10:02 87 84-116 873 162 160-164 257 244-280 1/2
3.00 32:11 1:17 10:14 116 116-116 1186 164 160-170 257 236-279 1/2
3.10 33:08 57 9:48 116 113-117 1137 165 162-168 266 251-280 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 117 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 163 3.1 32:34 10:37
    Walk 1.6 128 0 32 17:15
    Still 0.1 - - 2 -

  • Power Distribution

    243W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 42.61% More
    800m 5:04 10:12 47.26% More
    1km 6:25 10:20 48.32% More
    Mile 10:30 10:30 49.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 52.07
    5km 33:13 10:41 54.22
    5M 55:00 11:00 53.00
    10km 1:09:15 11:09 52.40
    10M 1:54:40 11:28 52.37
    Half 2:32:40 11:39 52.16
    20M 3:59:04 11:57 51.33
    Mara 5:18:17 12:09 50.51
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