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Sat 8th Feb 2025 at 9:12am by deanmurley

Run > General

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Time
34:58
Miles
3.10
Min/mi
11:17
Pacing
95.4%
WAVA
41.12
Stride(cm)
82
Cals
308
Cadence
175
BPM
120
%MHR
70.2
B/mi
1353
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 119/125bpm [1314b/mi] 101cal
2) 1mi - 11:23(11:23/mi) 121/125bpm [1377b/mi] 100cal
3) 1mi - 11:27(11:27/mi) 120/126bpm [1374b/mi] 96cal
4) 0.1mi - 1:06(10:26/mi) 125/134bpm [1305b/mi] 11cal

11:03 11:23 11:27 1:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	104 76-122	1147	179 124-190	1/1
0.25	2:49	1:27	11:33	121 119-123	1397	182 176-190	2/1
0.38	4:14	1:24	11:16	123 119-124	1385	181 174-188	7/0
0.50	5:35	1:21	10:50	123 120-125	1332	178 170-186	2/3
0.63	6:52	1:17	10:13	120 118-121	1226	175 168-180	0/5
0.75	8:13	1:22	10:53	118 117-120	1284	177 172-184	1/1
0.88	9:37	1:24	11:10	120 118-121	1340	176 172-180	1/2
1.00	11:03	1:26	11:25	122 120-123	1393	178 174-184	2/2
1.13	12:28	1:25	11:21	122 120-124	1384	177 172-180	1/1
1.25	13:57	1:30	11:58	123 121-125	1471	178 174-182	7/0
1.38	15:22	1:25	11:19	124 123-125	1403	174 166-182	3/2
1.50	16:45	1:22	10:59	119 117-123	1306	176 170-180	0/5
1.63	18:04	1:19	10:36	121 119-123	1282	174 166-180	1/3
1.75	19:32	1:28	11:41	118 117-121	1379	172 170-178	1/1
1.88	21:00	1:28	11:42	119 117-121	1393	172 168-176	3/2
2.00	22:25	1:26	11:26	118 116-120	1350	172 170-176	0/1
2.13	23:55	1:30	11:57	119 116-125	1421	175 170-182	6/1
2.25	25:23	1:28	11:44	124 123-126	1455	174 168-178	4/0
2.38	26:46	1:23	11:07	118 115-124	1312	169 164-172	0/5
2.50	28:07	1:21	10:44	118 115-119	1267	169 164-174	0/4
2.63	29:34	1:27	11:33	118 117-119	1364	172 164-180	1/1
2.75	31:03	1:29	11:52	119 117-120	1413	173 168-178	1/1
2.88	32:28	1:25	11:20	123 120-125	1394	172 164-178	2/2
3.00	33:52	1:25	11:18	121 120-122	1367	170 166-176	2/1
3.10	37:56	4:04 +2:59	39:05	126 87-134	4925	181 98-194	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
120 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.5%	11:12

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.0	175	3.1	34:53	11:15
Walk	8.0	119	0	3:03	12:13:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	31.56%	More
800m	5:20	10:43	35.73%	More
1km	6:44	10:50	36.88%	More
Mile	11:00	11:00	38.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.13
5km	35:03	11:17	41.03
5M	58:02	11:36	40.33
10km	1:13:04	11:46	39.99
10M	2:01:00	12:06	39.90
Half	2:41:07	12:18	39.33
20M	4:12:17	12:37	39.80
Mara	5:35:54	12:49	39.86

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