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Sat 8th Feb 2025 at 8:39am by Sampson

Run > General
  • Time
    43:18
  • Miles
    4.48
  • Min/mi
    9:40
  • WAVA
    44.44
  • Stride(cm)
    102
  • Cals
    435
  • Watts
    273
  • Cadence
    164
  • BPM
    125
  • %MHR
    63.9
  • B/mi
    1205
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 124/133bpm [790b/km] 65cal 253/346W
2) 1km - 6:21(6:21/km) 132/135bpm [838b/km] 67cal 258/317W
3) 1km - 6:02(6:02/km) 123/133bpm [741b/km] 60cal 276/319W
4) 1km - 5:51(5:51/km) 132/136bpm [772b/km] 62cal 278/311W
5) 1km - 5:51(5:51/km) 121/134bpm [708b/km] 59cal 272/307W
6) 1km - 6:03(6:03/km) 119/124bpm [719b/km] 57cal 281/314W
7) 1km - 5:40(5:40/km) 121/124bpm [685b/km] 54cal 275/320W
8) 0.21km - 1:09(5:35/km) 125/126bpm [697b/km] 11cal 307/329W
6:22 6:21 6:02 5:51 5:51 6:03 5:40 1:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:56 113 101-123 1348 173 104-200 231 87-318 2/0
0.25 2:47 1:18 10:21 124 123-127 1283 174 168-180 254 239-271 2/0
0.38 3:56 1:08 9:08 129 126-131 1178 170 166-176 290 256-346 2/1
0.50 5:03 1:08 9:03 131 130-133 1185 165 160-170 299 241-343 2/1
0.63 7:10 2:06 +46 16:49 124 120-130 2085 165 158-168 251 180-285 1/1
0.75 8:27 1:17 10:18 130 126-131 1338 163 160-166 281 251-317 3/1
0.88 9:48 1:21 10:46 131 130-131 1410 165 158-170 263 247-279 3/2
1.00 11:02 1:15 9:59 134 131-135 1338 165 160-168 254 240-270 2/0
1.13 12:18 1:15 10:04 133 129-135 1338 167 158-174 242 232-255 0/3
1.25 13:33 1:15 10:00 131 129-131 1311 164 160-172 245 229-260 1/3
1.38 21:44 8:11 +6:55 1:05:30 112 84-133 7335 164 158-170 250 160-304 1/4
1.50 23:02 1:18 10:25 118 109-124 1229 166 160-170 310 300-319 3/6
1.63 24:14 1:12 9:32 127 124-132 1211 166 164-168 309 301-318 4/0
1.75 25:23 1:10 9:16 131 131-132 1215 163 158-168 275 256-301 4/0
1.88 26:32 1:09 9:08 131 130-132 1197 162 158-164 270 255-278 0/2
2.00 27:40 1:08 9:04 132 130-134 1198 163 160-166 271 248-283 1/1
2.13 28:48 1:08 9:03 131 130-132 1185 162 160-166 265 248-277 0/4
2.25 30:01 1:13 9:45 131 130-133 1276 163 160-166 283 263-311 1/2
2.38 31:12 1:12 9:33 133 131-136 1271 163 160-166 285 273-298 3/0
2.50 32:25 1:13 9:44 135 133-136 1314 163 160-166 284 274-306 2/1
2.63 33:38 1:13 9:42 129 120-134 1252 163 160-166 293 278-307 2/0
2.75 34:50 1:12 9:38 120 120-121 1156 164 160-168 276 255-306 3/0
2.88 35:59 1:08 9:06 115 113-120 1047 163 160-166 256 244-266 0/3
3.00 37:08 1:10 9:16 117 115-121 1084 162 160-164 269 260-273 0/2
3.13 38:18 1:09 9:15 121 120-123 1119 161 158-164 259 249-270 0/3
3.25 39:29 1:12 9:33 120 119-121 1147 162 158-166 265 256-278 0/3
3.38 40:43 1:14 9:50 120 118-121 1179 161 158-164 287 272-302 3/0
3.50 41:58 1:15 9:57 119 118-120 1183 161 158-164 279 268-303 2/1
3.63 43:11 1:14 9:50 118 116-119 1161 161 156-166 283 269-305 3/1
3.75 44:22 1:10 9:21 120 118-124 1122 161 158-164 299 287-314 3/0
3.88 45:30 1:09 9:09 122 121-123 1116 162 158-166 272 252-291 1/1
4.00 46:39 1:09 9:11 121 120-122 1110 159 154-160 271 257-277 0/3
4.13 47:46 1:07 8:56 121 120-121 1081 159 156-162 269 254-278 0/3
4.25 48:53 1:07 8:53 121 120-122 1074 157 152-162 273 255-285 0/4
4.38 50:03 1:10 9:21 122 120-124 1141 160 158-162 295 268-322 2/0
4.48 50:59 56 9:09 125 124-126 1144 159 154-162 305 290-329 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 9:44

  • Cadence Distribution

    164 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 163 4.5 43:09 11:22
    Walk 0.2 104 0 6 16:34
    Still 0.1 - - 4 -
    Pause 13.1 - - 7:41 -

  • Power Distribution

    273W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 34.35% More
    800m 4:29 9:01 38.41% More
    1km 5:39 9:05 39.99% More
    Mile 9:15 9:15 42.15% More
    5k 29:12 9:24 45.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 44.11
    5km 29:23 9:27 45.06
    5M 48:39 9:44 44.21
    10km 1:01:15 9:51 43.88
    10M 1:41:25 10:09 43.78
    Half 2:15:02 10:18 43.17
    20M 3:31:28 10:34 43.68
    Mara 4:41:32 10:45 43.75

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