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Sat 8th Feb 2025 at 9:29am by marttn

Run > General
  • Time
    21:35
  • Miles
    3.15
  • Min/mi
    6:51
  • Pacing
    89.4%
  • WAVA
    60.13
  • Stride(cm)
    125
  • Cals
    354
  • Cadence
    188
  • BPM
    166
  • %MHR
    86.5
  • B/mi
    1138
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:06(6:36/mi) 153/165bpm [1009b/mi] 60cal
2) 0.62mi - 4:26(7:08/mi) 166/169bpm [1185b/mi] 74cal
3) 0.62mi - 4:21(7:00/mi) 168/170bpm [1175b/mi] 72cal
4) 0.62mi - 4:20(6:59/mi) 171/176bpm [1193b/mi] 74cal
5) 0.62mi - 4:08(6:40/mi) 171/178bpm [1140b/mi] 70cal
6) 0.04mi - 14(5:41/mi) 177/178bpm [1006b/mi] 4cal
4:06 4:26 4:21 4:20 4:08 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 128 93-151 788 195 188-198 3/2
0.25 1:38 51 6:51 156 150-159 1068 189 186-194 5/2
0.38 2:26 49 6:30 159 157-161 1033 188 186-192 0/4
0.50 3:17 51 6:49 160 157-162 1091 188 186-192 2/2
0.63 4:07 49 6:35 163 161-165 1073 189 184-192 3/2
0.75 5:04 57 7:35 166 163-168 1259 187 174-192 10/1
0.88 6:03 59 7:52 167 165-169 1313 182 176-206 6/4
1.00 6:52 50 6:37 167 165-168 1105 186 182-190 0/7
1.13 7:42 50 6:40 164 163-166 1093 190 188-196 0/4
1.25 8:35 52 7:00 166 164-167 1162 189 186-194 0/2
1.38 9:27 52 6:58 167 164-168 1163 188 186-192 2/2
1.50 10:23 56 7:26 168 167-169 1250 185 180-188 4/2
1.63 11:12 49 6:31 168 167-170 1094 189 184-194 3/2
1.75 12:03 52 6:56 170 169-170 1177 190 184-198 1/4
1.88 12:56 52 6:59 168 166-170 1174 187 184-190 3/1
2.00 13:48 52 6:59 170 169-172 1187 189 184-192 4/1
2.13 14:42 54 7:11 172 170-176 1236 187 178-194 8/6
2.25 15:39 57 7:35 172 171-173 1304 182 174-194 7/1
2.38 16:25 46 6:10 172 170-174 1062 191 188-196 0/9
2.50 17:20 55 7:16 169 167-171 1228 185 182-190 0/3
2.63 18:11 51 6:50 168 166-170 1149 188 184-190 1/2
2.75 19:04 53 7:06 171 169-171 1214 187 182-192 4/2
2.88 19:59 55 7:19 170 168-173 1243 184 180-202 5/1
3.00 20:39 39 5:14 175 172-177 917 201 198-202 1/5
3.13 21:27 49 6:28 177 176-178 1145 191 188-200 2/4
3.15 21:35 8 6:19 176 176-177 1112 185 168-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Cadence Distribution

    188 avge / 206 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 49.90% More
    800m 3:14 6:31 52.07% More
    1km 4:04 6:33 54.64% More
    Mile 6:41 6:41 57.88% More
    5k 21:19 6:52 60.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 60.42
    5km 21:16 6:51 60.27
    5M 35:13 7:03 59.82
    10km 44:21 7:08 59.53
    10M 1:13:26 7:21 58.90
    Half 1:37:46 7:28 58.31
    20M 2:33:07 7:39 58.61
    Mara 3:23:51 7:47 59.11
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