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Sat 8th Feb 2025 at 8:41am by Badger

Run > General
  • rain
  • Time
    10:29
  • Miles
    1.09
  • Min/mi
    9:37
  • Pacing
    74.1%
  • WAVA
    50.18
  • Stride(cm)
    97
  • Cals
    133
  • Watts
    285
  • Cadence
    174
  • BPM
    148
  • %MHR
    74.3
  • B/mi
    1422
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Raining on the way over but stopped just before the parkrun start, so discarded my rain jacket to parkrun
1) 1km - 6:06(6:06/km) 144/148bpm [879b/km] 75cal 278/354W
2) 0.76km - 4:23(5:47/km) 154/162bpm [891b/km] 58cal 293/355W
6:06 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:32 143 141-144 1506 173 170-176 274 189-354 1/1
0.13 1:19 39 10:31 141 140-142 1483 174 172-176 254 230-270 1/0
0.19 1:54 35 9:19 141 140-142 1314 173 170-176 292 265-334 1/0
0.25 2:32 38 10:13 142 141-143 1451 174 170-176 290 259-320 1/0
0.31 3:09 36 9:43 143 141-143 1390 173 170-176 297 294-301 1/0
0.38 3:45 36 9:39 143 142-144 1380 172 170-176 272 255-298 0/2
0.44 4:20 35 9:28 144 143-145 1363 174 172-174 273 259-282 0/1
0.50 4:57 36 9:42 145 144-148 1406 174 172-178 274 262-284 0/1
0.56 5:32 36 9:31 148 147-148 1408 174 172-176 279 273-286 1/1
0.63 6:08 35 9:27 147 147-148 1388 173 170-176 280 271-288 0/1
0.69 6:43 35 9:21 148 147-150 1383 174 172-176 278 267-289 0/1
0.75 7:19 36 9:35 147 145-149 1408 174 172-176 292 285-298 1/0
0.81 8:37 1:18 +42 20:49 152 145-154 3163 173 102-188 247 85-312 0/4
0.88 9:11 34 9:01 157 153-161 1416 176 174-180 323 302-353 1/0
0.94 9:46 35 9:20 161 156-162 1502 179 174-186 315 276-355 1/1
1.00 10:20 34 9:10 155 155-156 1422 174 172-176 302 290-318 1/0
1.06 10:54 34 9:11 157 155-158 1441 174 172-176 315 296-326 1/1
1.09 11:11 17 9:26 157 157-158 1481 173 170-178 294 290-296 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 174 1.1 10:26 10:16
    Walk 0.4 102 0 3 7:30
    Pause 5.9 - - 42 -

  • Power Distribution

    285W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 39.15% More
    800m 4:44 9:31 44.11% More
    1km 5:57 9:34 46.32% More
    Mile 10:13 10:13 46.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 50.31
    5km 35:31 11:26 44.30
    5M 1:01:50 12:22 41.60
    10km 1:19:38 12:49 40.38
    10M 2:18:38 13:52 38.15
    Half 3:09:53 14:30 36.79
    20M 5:10:51 15:33 35.21
    Mara 7:05:45 16:15 34.41

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