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Sat 8th Feb 2025 at 9:04am by #Mrs G#

Run > General
  • Time
    47:11
  • Miles
    3.17
  • Min/mi
    14:53
  • Pacing
    89.8%
  • WAVA
    35.06
  • Stride(cm)
    82
  • Cals
    382
  • Cadence
    132
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    1608
  • Asc(m)
    173
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:55(13:55/mi) 119/142bpm [1656b/mi] 121cal 4.31/5.53mph
2) 1mi - 15:19(15:19/mi) 101/135bpm [1546b/mi] 125cal 3.92/5.61mph
3) 1mi - 15:27(15:27/mi) 104/116bpm [1607b/mi] 114cal 3.88/4.22mph
4) 0.17mi - 2:31(14:22/mi) 116/133bpm [1667b/mi] 22cal 4.18/5.36mph
13:55 15:19 15:27 2:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:04 103 73-133 1449 153 96-168 7/3
0.25 3:16 1:30 12:02 127 121-133 1528 159 158-160 4/12
0.38 4:52 1:37 12:54 133 130-138 1715 157 154-158 17/10
0.50 6:34 1:41 13:31 139 137-142 1878 156 154-158 10/6
0.63 8:10 1:36 12:52 136 131-141 1749 156 154-158 16/11
0.75 9:50 1:39 13:16 123 110-135 1631 146 122-160 3/25
0.88 11:50 2:00 16:02 98 91-110 1571 123 120-126 8/12
1.00 13:55 2:05 16:39 91 87-94 1516 123 120-124 3/11
1.13 15:56 2:01 16:08 92 87-95 1485 124 120-126 5/4
1.25 17:54 1:58 15:46 90 79-98 1420 125 118-162 4/8
1.38 19:24 1:30 11:57 124 102-135 1482 156 126-162 5/6
1.50 21:21 1:57 15:34 112 101-131 1743 125 124-128 7/9
1.63 23:14 1:54 15:09 101 98-104 1531 124 124-126 11/8
1.75 25:13 1:59 15:49 97 92-101 1534 124 118-128 10/2
1.88 27:15 2:02 16:16 98 89-105 1593 122 114-126 9/6
2.00 29:13 1:59 15:48 99 95-102 1565 121 118-126 13/5
2.13 31:09 1:56 15:25 100 91-104 1542 125 124-128 5/5
2.25 33:06 1:57 15:36 101 96-103 1576 125 124-128 6/21
2.38 34:59 1:53 15:03 101 96-107 1520 124 120-126 7/6
2.50 36:59 2:00 16:03 103 101-107 1653 124 122-124 6/8
2.63 38:54 1:55 15:19 103 100-108 1578 124 124-126 9/5
2.75 40:47 1:53 15:03 104 99-108 1565 124 122-126 8/9
2.88 42:43 1:56 15:25 107 103-110 1649 122 120-124 13/3
3.00 44:40 1:58 15:42 113 108-115 1775 120 116-124 16/9
3.13 46:36 1:55 15:21 112 108-116 1719 125 116-156 11/6
3.17 47:12 36 12:10 128 119-133 1558 157 156-158 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.5% 13:13
    18 14.3% 12:32
    11 8.6% 16:34
    10 9.4% 16:09

  • Cadence Distribution

    132 avge / 168 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.0 157 0.9 11:21 12:30
    Walk 75.9 123 2.3 35:49 15:48
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:19 31.64% More
    800m 6:21 12:46 33.36% More
    1km 7:54 12:44 34.87% More
    Mile 13:47 13:47 34.05% More
    5k 46:10 14:52 35.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:53 13:53 33.80
    5km 46:11 14:52 35.03
    5M 1:16:29 15:18 34.24
    10km 1:36:18 15:30 33.86
    10M 2:39:28 15:57 33.72
    Half 3:32:19 16:12 33.52
    20M 5:32:28 16:37 33.07
    Mara 7:22:39 16:54 32.60

Fetch Miles

14:24 Sandwell Valley parkrun
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