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Sat 8th Feb 2025 at 9:02am by KinkyS

Run > parkrun
  • Time
    24:59
  • Miles
    3.09
  • Min/mi
    8:05
  • Pacing
    89.2%
  • WAVA
    62.22
  • Stride(cm)
    105
  • Cals
    263
  • Cadence
    189
  • BPM
    153
  • %MHR
    82.6
  • B/mi
    1235
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 147/157bpm [1206b/mi] 86cal
2) 1mi - 8:14(8:14/mi) 154/159bpm [1267b/mi] 86cal
3) 1mi - 7:59(7:59/mi) 157/165bpm [1254b/mi] 84cal
4) 0.09mi - 34(6:21/mi) 160/162bpm [1017b/mi] 7cal
8:12 8:14 7:59 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 115 88-140 802 202 194-212 3/5
0.25 1:49 57 7:36 144 139-147 1094 192 186-196 4/1
0.38 2:49 59 7:56 149 148-150 1182 189 186-192 1/1
0.50 3:46 57 7:36 148 146-149 1124 191 186-194 2/3
0.63 4:55 1:09 9:14 149 148-151 1375 184 170-192 10/1
0.75 6:04 1:09 9:14 154 151-157 1422 181 170-196 8/7
0.88 7:08 1:03 8:28 155 153-157 1312 187 178-196 7/5
1.00 8:12 1:04 8:31 155 154-155 1319 188 178-194 1/3
1.13 9:07 55 7:23 153 152-155 1130 189 180-194 2/9
1.25 10:04 57 7:39 152 152-154 1162 191 186-194 3/2
1.38 11:04 1:00 7:59 154 153-155 1231 191 188-194 1/2
1.50 12:03 59 7:54 153 152-154 1208 190 182-194 3/6
1.63 13:16 1:12 9:37 153 152-156 1472 181 172-188 10/1
1.75 14:20 1:04 8:33 157 155-159 1343 185 174-194 8/9
1.88 15:25 1:05 8:40 157 156-158 1359 187 178-192 7/5
2.00 16:25 1:00 8:02 155 155-157 1246 189 178-198 4/4
2.13 17:17 52 6:58 154 153-156 1073 193 188-196 1/10
2.25 18:18 1:01 8:05 154 153-155 1245 188 182-196 3/3
2.38 19:16 58 7:45 154 153-155 1195 191 188-194 4/3
2.50 20:16 1:00 7:59 155 154-155 1238 191 182-196 4/7
2.63 21:28 1:12 9:39 157 155-159 1516 182 174-190 9/2
2.75 22:27 59 7:53 159 158-160 1252 189 178-198 7/12
2.88 23:29 1:02 8:13 160 158-161 1315 190 180-196 6/1
3.00 24:24 55 7:20 160 158-165 1173 192 188-198 3/8
3.09 24:59 35 6:30 160 159-162 1040 195 192-198 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.9% 9:26
    18 4.8% 9:23
    15 4.4% 9:15

  • Cadence Distribution

    189 avge / 212 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 24:57 8:04
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 53.33% More
    800m 3:42 7:26 55.86% More
    1km 4:48 7:44 55.90% More
    Mile 7:56 7:56 57.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.34
    5km 25:08 8:05 62.26
    5M 42:14 8:27 60.04
    10km 53:32 8:37 58.99
    10M 1:29:59 9:00 57.80
    Half 2:00:49 9:13 56.94
    20M 3:11:41 9:35 55.69
    Mara 4:17:22 9:49 54.59
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