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Sat 8th Feb 2025 at 9:42am by johnnieblows

Bike > General
  • Time
    9:14
  • Miles
    1.61
  • Mph
    10.5
  • Cals
    108
  • Cadence
    41
  • BPM
    147
  • %MHR
    80.5
  • B/mi
    845
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.61mi - 9:14(5:45/mi) 147/168bpm [845b/mi] 108cal 42/72rpm
9:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 6.32 115 113-117 1092 29 16-51 0/0
0.13 55 19 11.83 128 113-155 649 53 35-58 0/0
0.19 1:14 19 11.74 152 149-155 777 47 10-55 0/0
0.25 1:32 18 12.18 147 146-148 724 54 48-57 0/0
0.31 1:55 22 10.06 144 143-145 859 45 43-46 1/2
0.38 2:16 22 10.30 144 143-145 839 47 46-47 1/0
0.44 2:38 22 10.36 145 144-145 840 46 46-46 1/0
0.50 2:58 19 11.64 143 142-144 737 48 46-50 1/0
0.56 3:13 15 14.57 141 141-142 581 51 6-69 1/1
0.63 3:29 17 13.63 148 142-151 651 61 54-64 0/0
0.69 3:49 20 11.39 148 146-150 780 48 17-54 0/1
0.75 4:11 22 10.19 147 146-148 866 43 42-44 2/0
0.81 4:36 24 9.24 148 147-148 961 38 15-52 0/0
0.88 4:56 20 11.20 149 148-150 799 19 5-52 0/0
0.94 5:19 23 9.67 146 143-148 906 28 4-48 0/1
1.00 5:41 22 10.38 148 143-151 856 27 9-53 0/0
1.06 6:01 20 11.11 148 147-150 799 43 5-54 0/0
1.13 6:20 19 12.07 149 148-150 741 49 32-59 0/0
1.19 6:36 17 13.47 155 151-157 690 71 71-71 0/0
1.25 6:53 16 13.77 157 155-159 684 53 6-67 1/0
1.31 7:12 19 11.84 164 162-165 831 33 9-57 1/0
1.38 7:34 23 9.96 167 167-167 1006 42 16-50 1/0
1.44 8:00 25 8.91 166 164-168 1118 39 35-42 1/0
1.50 8:25 25 8.97 160 157-163 1070 40 38-41 0/0
1.56 8:49 24 9.39 155 150-157 991 42 40-44 1/0
1.61 9:14 25 6.44 146 142-149 1360 25 9-38 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:40 More
    800m 2:34 5:09 More
    1km 3:11 5:08 More
    Mile 5:17 5:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:59 6:24
    20km 1:20:34 6:29
    15 miles 1:38:21 6:33
    20 miles 2:13:25 6:40
    40km 2:47:59 6:46
    25 miles 2:49:01 6:46
    42km 2:56:54 6:47
    50 miles 5:52:24 7:03
    56 miles 6:37:23 7:06
    100 miles 12:14:43 7:21
    112 miles 13:48:30 7:24
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