Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 8:37am by Smallsy

Run > General
  • Time
    59:38
  • Miles
    7.15
  • Min/mi
    8:20
  • WAVA
    53.92
  • Stride(cm)
    115
  • Cals
    951
  • Cadence
    168
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1372
  • Asc(m)
    326
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 144/163bpm [853b/km] 81cal 10.13/10.55kmph
2) 1km - 5:25(5:25/km) 159/163bpm [860b/km] 85cal 11.09/11.56kmph
3) 1km - 5:38(5:38/km) 161/174bpm [907b/km] 87cal 10.66/12.26kmph
4) 1km - 5:18(5:18/km) 162/173bpm [859b/km] 82cal 11.31/12.29kmph
5) 1km - 5:13(5:13/km) 166/177bpm [866b/km] 83cal 11.5/12.12kmph
6) 1km - 4:33(4:33/km) 175/181bpm [796b/km] 77cal 13.19/13.98kmph
7) 1km - 4:43(4:43/km) 178/182bpm [839b/km] 81cal 12.72/13.64kmph
8) 1km - 4:44(4:44/km) 179/184bpm [846b/km] 82cal 12.69/12.97kmph
9) 1km - 5:05(5:05/km) 170/182bpm [863b/km] 81cal 11.82/13.54kmph
10) 1km - 5:15(5:15/km) 170/174bpm [893b/km] 84cal 11.43/12.16kmph
11) 1km - 5:10(5:10/km) 173/175bpm [894b/km] 85cal 11.61/12.19kmph
12) 0.5km - 2:39(5:16/km) 171/175bpm [901b/km] 43cal 11.39/12.8kmph
5:55 5:25 5:38 5:18 5:13 4:33 4:43 4:44 5:05 5:15 5:10 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 120 76-150 1174 157 116-164 6/9
0.50 4:48 2:21 9:24 150 146-156 1410 164 162-166 16/16
0.75 7:04 2:16 9:05 158 155-163 1436 165 164-168 17/6
1.00 9:15 2:11 8:44 159 155-162 1388 166 164-168 29/21
1.25 11:24 2:09 8:35 160 157-162 1373 167 166-168 12/26
1.50 14:42 3:19 +48 13:15 161 136-170 2132 166 158-170 20/10
1.75 17:11 2:29 +20 9:55 155 128-173 1538 168 164-170 15/10
2.00 19:17 2:06 8:23 166 162-170 1390 168 166-170 13/17
2.25 30:11 10:55 +8:50 43:38 152 112-171 6633 166 112-174 13/12
2.50 32:23 2:11 8:46 164 160-171 1437 166 162-170 12/7
2.75 34:28 2:05 8:22 165 160-169 1380 167 162-174 8/5
3.00 36:35 2:06 8:26 164 157-177 1383 168 164-172 6/13
3.25 38:31 1:56 7:44 172 168-176 1329 169 164-172 22/17
3.50 40:20 1:49 7:17 176 173-179 1282 172 168-176 18/12
3.75 42:10 1:50 7:20 176 172-179 1291 172 170-174 6/11
4.00 44:04 1:54 7:38 178 174-180 1358 172 168-174 9/7
4.25 45:58 1:54 7:34 177 172-181 1339 173 168-174 7/9
4.50 47:53 1:55 7:42 180 178-182 1385 172 168-174 29/15
4.75 49:46 1:53 7:31 177 171-180 1331 172 170-174 18/26
5.00 51:39 1:53 7:31 180 178-182 1354 172 170-172 15/12
5.25 58:24 6:45 +4:50 26:59 169 149-182 4559 172 164-180 4/15
5.50 1:00:33 2:10 8:40 169 161-175 1464 169 166-170 8/7
5.75 1:02:41 2:07 8:29 170 168-172 1442 169 168-172 26/16
6.00 1:04:53 2:13 8:51 170 166-173 1503 167 120-172 13/20
6.25 1:06:57 2:04 8:14 171 169-173 1408 170 168-172 23/21
6.50 1:09:02 2:05 8:21 173 171-175 1444 170 168-172 11/15
6.75 1:11:08 2:06 8:22 173 169-175 1449 171 170-172 21/18
7.00 1:13:18 2:10 +4 8:41 171 165-174 1485 171 168-172 14/19
7.15 1:14:31 1:13 8:13 172 165-175 1414 170 168-172 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 16.8% 9:04
    27 20.0% 7:53
    24 13.4% 9:12
    23 14.9% 9:58
    20 7.1% 9:40
    19 8.3% 8:47

  • Cadence Distribution

    168 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 168 7.1 59:22 9:00
    Walk 13.0 115 0 10:18 7:44:21
    Still 0.1 - - 6 -
    Pause 6.0 - - 4:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.59% More
    800m 3:37 7:17 49.91% More
    1km 4:31 7:17 52.50% More
    Mile 7:26 7:26 54.98% More
    5k 29:06 9:22 47.18% More
    5 miles 45:10 9:02 49.41% More
    10k 1:05:51 10:36 42.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:25 7:25
    5km 24:39 7:56
    5M 40:49 8:10
    10km 51:23 8:16
    10M 1:25:06 8:31
    Half 1:53:18 8:39
    20M 2:57:26 8:52
    Mara 3:56:13 9:01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,052 Fetchies!
Already a Fetchie? Sign in here