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Sat 8th Feb 2025 at 9:04am by AndyS

Run > parkrun
  • Time
    40:01
  • Miles
    3.16
  • Min/mi
    12:40
  • Pacing
    83.8%
  • WAVA
    40.32
  • Stride(cm)
    80
  • Cals
    508
  • Watts
    300
  • Cadence
    159
  • BPM
    126
  • %MHR
    78.5
  • B/mi
    1590
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:41(7:41/km) 122/133bpm [937b/km] 98cal 312/414W
2) 1km - 8:04(8:04/km) 123/140bpm [991b/km] 100cal 293/406W
3) 1km - 7:42(7:42/km) 127/140bpm [977b/km] 100cal 300/460W
4) 1km - 8:23(8:23/km) 124/142bpm [1039b/km] 100cal 288/430W
5) 1km - 7:39(7:39/km) 130/142bpm [994b/km] 101cal 307/448W
6) 0.08km - 33(6:45/km) 143/145bpm [965b/km] 9cal 335/370W
7:41 8:04 7:42 8:23 7:39 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:44 107 58-131 1255 173 60-182 310 38-397 2/1
0.25 3:02 1:34 12:32 130 126-133 1630 177 174-184 320 246-414 3/3
0.38 4:28 1:26 11:24 126 122-131 1437 178 174-182 307 247-339 4/1
0.50 6:26 1:58 15:46 123 116-132 1940 132 122-184 316 248-395 7/0
0.63 7:42 1:17 10:13 125 119-133 1276 182 178-186 309 249-371 1/8
0.75 9:28 1:46 14:06 126 109-135 1778 148 118-180 297 179-398 4/1
0.88 10:58 1:29 11:55 122 111-132 1454 176 172-178 299 243-404 3/4
1.00 12:42 1:45 13:58 114 101-131 1592 149 120-180 249 192-321 1/3
1.13 14:26 1:44 13:50 131 121-140 1813 149 118-182 342 257-406 6/0
1.25 15:48 1:22 10:58 123 118-127 1350 178 124-182 278 232-341 2/9
1.38 17:19 1:30 12:01 128 121-133 1538 172 128-180 312 266-350 2/2
1.50 18:54 1:36 12:44 120 112-130 1528 149 124-184 292 247-354 3/3
1.63 20:21 1:27 11:38 135 128-140 1571 164 122-188 323 243-410 2/2
1.75 21:57 1:35 12:43 129 114-140 1640 158 120-184 315 227-460 5/2
1.88 23:33 1:36 12:49 123 109-137 1577 158 120-182 264 161-355 2/5
2.00 25:26 1:53 15:02 121 109-135 1819 138 122-180 282 215-382 5/0
2.13 27:09 1:43 13:43 130 114-142 1783 155 120-180 290 195-430 6/5
2.25 28:43 1:34 12:33 124 117-134 1556 165 120-180 302 263-430 3/5
2.38 30:20 1:37 12:56 121 111-129 1565 157 116-182 267 202-344 2/3
2.50 31:58 1:38 13:07 125 116-135 1640 150 124-180 301 213-415 3/3
2.63 33:38 1:40 13:17 131 122-135 1740 157 122-180 300 208-387 2/2
2.75 35:24 1:47 14:14 122 119-126 1737 142 120-182 272 208-321 6/0
2.88 36:51 1:27 11:34 129 116-137 1492 162 124-190 297 236-375 1/10
3.00 38:25 1:34 12:33 135 124-140 1695 153 122-188 335 255-412 3/2
3.13 39:38 1:13 9:46 139 131-144 1357 185 180-188 343 294-448 1/4
3.16 40:00 22 11:08 143 141-145 1591 183 180-184 338 323-370 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 14:03
    10 2.8% 13:50

  • Cadence Distribution

    159 avge / 190 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.7 179 2.3 25:29 11:05
    Walk 36.3 123 0.9 14:31 16:55

  • Power Distribution

    300W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:53 35.33% More
    200m 1:12 9:41 34.89% More
    400m 2:43 10:55 32.49% More
    800m 5:45 11:35 36.55% More
    1km 7:26 11:58 37.31% More
    Mile 12:24 12:24 38.85% More
    5k 39:19 12:39 40.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 43.61
    5km 39:16 12:38 40.42
    5M 1:06:52 13:22 38.81
    10km 1:25:16 13:43 38.06
    10M 2:25:12 14:31 36.76
    Half 3:16:24 15:00 35.91
    20M 5:15:18 15:46 35.06
    Mara 7:06:30 16:17 34.69
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