Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 8:22am by Llamadance

Cross > Elliptical
  • Time
    16:15
  • Miles
    1.86
  • Lengths
    451 X 2m
  • Min/mi
    8:44
  • Cals
    156
  • Cadence
    134
  • BPM
    121
  • %MHR
    65.5
  • B/mi
    1059
  • Surface
    Indoor

Notes & Comments

1) 1km - 11:26(11:26/km) 117/132bpm [1337b/km] 133/148rpm
2) 0.44km - 4:49(10:51/km) 131/138bpm [1424b/km] 135/156rpm
11:26 4:49

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:54 1:54 30:30 97 65-116 2959 128 64-148
0.13 2:54 1:00 15:52 114 113-115 1810 137 136-138
0.19 3:56 1:02 16:31 116 114-117 1916 136 136-136
0.25 5:00 1:04 17:05 114 111-117 1948 134 134-136
0.31 6:06 1:06 17:36 117 115-119 2059 132 130-134
0.38 7:13 1:07 17:53 121 118-124 2164 132 132-132
0.44 8:18 1:05 17:26 124 123-125 2163 132 130-134
0.50 9:21 1:02 16:38 126 124-128 2096 133 130-136
0.56 10:29 1:08 18:08 128 126-129 2322 135 120-136
0.63 11:29 1:00 16:01 130 128-132 2083 135 132-136
0.69 12:34 1:05 17:16 129 128-135 2227 136 134-140
0.75 13:39 1:06 17:32 135 132-138 2366 134 132-136
0.81 14:39 59 15:51 132 131-135 2091 136 136-138
0.88 15:46 1:08 18:03 133 124-138 2401 134 130-136
0.90 16:15 29 21:23 122 121-124 2608 135 88-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace

  • Cadence Distribution

    134 avge / 156 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 8:25 16:56 More
    1km 10:31 16:55 More

Bespoke Fields

Amend your bespoke fields
ascent
ave power
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,031 Fetchies!
Already a Fetchie? Sign in here