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Sat 8th Feb 2025 at 9:00am by johnny-the-eagle

Run > General
  • Time
    28:34
  • Miles
    3.12
  • Min/mi
    9:09
  • Pacing
    93.6%
  • WAVA
    55.79
  • Stride(cm)
    95
  • Cals
    400
  • Cadence
    185
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1353
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 139/150bpm [776b/km] 73cal
2) 1km - 5:49(5:49/km) 148/149bpm [861b/km] 82cal
3) 1km - 5:52(5:52/km) 150/152bpm [879b/km] 82cal
4) 1km - 5:48(5:48/km) 151/154bpm [876b/km] 82cal
5) 1km - 5:25(5:25/km) 157/165bpm [850b/km] 80cal
6) 0.02km - 5(3:53/km) 166/166bpm [643b/km] 1cal
5:35 5:49 5:52 5:48 5:25 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 106 80-139 904 193 190-200 0/0
0.25 2:10 1:06 8:45 145 140-147 1269 189 186-190 1/0
0.38 3:23 1:14 9:50 148 146-150 1456 185 180-190 2/2
0.50 4:31 1:07 9:00 149 149-150 1340 185 182-188 4/0
0.63 5:37 1:06 8:47 147 145-149 1292 187 184-198 0/2
0.75 6:47 1:10 9:21 148 147-149 1383 186 184-188 0/2
0.88 7:59 1:12 9:34 147 146-148 1406 185 182-188 1/1
1.00 9:07 1:08 9:07 148 146-149 1349 185 182-190 0/0
1.13 10:17 1:10 9:19 148 146-149 1380 185 184-188 1/0
1.25 11:28 1:11 9:31 148 147-148 1409 184 180-188 1/1
1.38 12:40 1:12 9:36 149 147-149 1430 185 180-190 1/0
1.50 13:50 1:10 9:18 149 149-150 1386 185 182-186 0/1
1.63 15:01 1:11 9:25 150 149-151 1412 183 180-186 1/1
1.75 16:11 1:11 9:26 151 149-152 1425 184 182-186 0/0
1.88 17:21 1:10 9:21 150 149-151 1402 184 182-188 1/1
2.00 18:31 1:10 9:19 151 150-151 1408 183 180-186 1/1
2.13 19:42 1:11 9:29 151 150-151 1432 183 180-186 1/1
2.25 20:54 1:12 9:32 150 149-151 1430 183 180-188 0/0
2.38 22:03 1:09 9:09 152 150-153 1390 184 180-186 0/1
2.50 23:12 1:09 9:14 153 153-154 1414 185 182-186 1/0
2.63 24:24 1:12 9:38 155 153-157 1494 181 178-186 2/0
2.75 25:33 1:09 9:12 157 156-158 1445 183 180-186 2/0
2.88 26:40 1:07 8:56 156 155-157 1394 185 182-192 0/4
3.00 27:45 1:04 8:36 158 157-160 1358 185 182-188 1/1
3.12 28:34 49 6:51 163 160-166 1116 193 186-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 45.89% More
    800m 4:11 8:25 50.27% More
    1km 5:23 8:40 51.57% More
    Mile 8:54 8:54 54.12% More
    5k 28:27 9:09 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 56.36
    5km 28:26 9:09 55.82
    5M 47:06 9:25 55.10
    10km 59:18 9:33 54.72
    10M 1:38:11 9:49 54.37
    Half 2:10:44 9:59 53.95
    20M 3:24:43 10:14 54.00
    Mara 4:32:33 10:24 54.29
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