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Sat 8th Feb 2025 at 9:00am by Brunski

Run > General
  • Time
    17:38
  • Miles
    3.12
  • Min/mi
    5:39
  • Pacing
    92.7%
  • WAVA
    82.51
  • Stride(cm)
    154
  • Cals
    361
  • Cadence
    185
  • BPM
    155
  • %MHR
    93.9
  • B/mi
    876
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 5:32(5:32/mi) 142/153bpm [786b/mi] 105cal
2) 1mi - 5:45(5:45/mi) 149/167bpm [857b/mi] 114cal
3) 1mi - 5:45(5:45/mi) 171/177bpm [983b/mi] 129cal
4) 0.12mi - 35(4:59/mi) 172/175bpm [857b/mi] 13cal
5:32 5:45 5:45 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:40 120 95-141 681 189 182-196 4/3
0.25 1:21 39 5:09 142 141-143 732 182 178-188 5/1
0.38 2:01 40 5:18 144 143-147 763 185 182-188 1/5
0.50 2:41 40 5:20 145 144-148 774 185 182-188 0/5
0.63 3:24 43 5:42 145 144-146 826 186 184-190 5/0
0.75 4:07 44 5:50 146 144-147 851 186 180-190 5/2
0.88 4:52 44 5:54 146 144-147 862 184 178-190 9/3
1.00 5:32 40 5:22 151 147-153 811 181 174-188 1/11
1.13 6:16 44 5:55 150 146-153 888 188 180-192 8/1
1.25 6:56 40 5:19 148 146-151 786 185 176-192 1/4
1.38 7:36 40 5:19 147 145-151 782 187 184-190 1/2
1.50 8:18 42 5:37 146 142-148 820 185 180-190 0/8
1.63 9:01 42 5:40 147 144-148 832 188 184-192 3/1
1.75 9:47 46 6:08 143 142-145 878 185 180-190 6/2
1.88 10:34 48 6:22 152 146-156 968 186 176-190 8/1
2.00 11:17 43 5:42 161 154-167 917 181 176-186 3/3
2.13 12:00 42 5:40 172 167-177 974 182 172-192 2/9
2.25 12:43 43 5:44 171 169-172 981 187 178-192 2/2
2.38 13:23 40 5:19 172 171-174 915 183 178-188 3/3
2.50 14:05 42 5:39 173 171-177 978 187 182-192 1/5
2.63 14:46 41 5:32 170 168-174 940 186 184-190 5/6
2.75 15:34 47 6:18 167 165-170 1052 188 180-192 4/3
2.88 16:18 44 5:54 166 164-175 979 187 180-192 6/1
3.00 17:02 44 5:52 176 175-177 1033 181 176-190 5/1
3.12 17:37 35 5:02 172 169-175 866 180 174-188 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.6% 6:09
    10 6.1% 6:05

  • Cadence Distribution

    185 avge / 196 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:12 63.52% More
    800m 2:39 5:21 72.32% More
    1km 3:22 5:25 74.96% More
    Mile 5:32 5:32 78.59% More
    5k 17:33 5:39 82.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 85.15
    5km 17:33 5:39 82.57
    5M 29:30 5:54 80.01
    10km 37:24 6:01 78.77
    10M 1:02:51 6:17 76.92
    Half 1:24:24 6:27 75.57
    20M 2:13:56 6:42 74.44
    Mara 2:59:49 6:52 74.08
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