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Sat 8th Feb 2025 at 8:32am by Brunski

Run > General
  • Time
    7:15
  • Miles
    1.06
  • Min/mi
    6:50
  • Pacing
    90.8%
  • WAVA
    64.03
  • Stride(cm)
    134
  • Cals
    126
  • Cadence
    175
  • BPM
    132
  • %MHR
    79.9
  • B/mi
    902
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:49(6:49/mi) 132/172bpm [901b/mi] 119cal
2) 0.06mi - 25(6:34/mi) 134/145bpm [880b/mi] 7cal
6:49 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:39 86 75-103 657 163 102-182 0/3
0.13 57 28 7:30 114 106-119 854 177 174-178 0/2
0.19 1:22 26 6:51 120 119-121 821 178 176-180 0/9
0.25 1:50 27 7:18 122 121-122 891 176 174-178 0/0
0.31 2:18 28 7:27 122 119-123 909 176 174-178 1/4
0.38 2:45 27 7:20 121 119-124 887 178 176-180 10/0
0.44 3:13 27 7:20 122 121-124 894 179 178-180 10/0
0.50 3:41 28 7:28 124 123-124 926 179 176-180 2/3
0.56 4:01 21 5:32 125 123-129 691 173 170-178 7/0
0.63 4:23 22 5:47 131 129-133 758 170 168-172 0/40
0.69 4:46 23 6:03 135 133-136 816 173 170-174 0/11
0.75 5:09 24 6:16 145 136-160 910 174 172-176 0/6
0.81 5:34 25 6:42 164 161-167 1100 176 174-178 1/1
0.88 5:58 23 6:09 170 167-172 1047 177 174-180 1/3
0.94 6:23 25 6:46 171 170-171 1158 177 174-178 8/0
1.00 6:49 26 6:59 156 145-169 1089 178 176-182 1/6
1.06 7:15 25 6:47 134 126-145 910 177 170-178 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.2% 7:22

  • Cadence Distribution

    175 avge / 182 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 176 1.1 7:10 6:48
    Walk 1.1 102 0 5 9:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 56.25% More
    800m 3:07 6:16 61.71% More
    1km 4:00 6:26 63.18% More
    Mile 6:46 6:46 64.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 63.86
    5km 23:26 7:33 61.84
    5M 39:24 7:53 59.91
    10km 49:57 8:02 58.98
    10M 1:23:57 8:24 57.59
    Half 1:52:43 8:36 56.58
    20M 2:58:52 8:57 55.74
    Mara 4:00:09 9:10 55.47
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