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Sat 8th Feb 2025 at 9:23am by Big_G

Run > General
  • Time
    15:34
  • Miles
    1.49
  • Min/mi
    10:27
  • Pacing
    84.1%
  • WAVA
    42.67
  • Stride(cm)
    93
  • Cals
    216
  • Watts
    312
  • Cadence
    166
  • BPM
    149
  • %MHR
    76.4
  • B/mi
    1557
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 150/162bpm [1527b/mi] 143cal 309/443W
2) 0.49mi - 5:23(11:02/mi) 147/158bpm [1621b/mi] 73cal 297/407W
10:11 5:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:47 128 126-133 1636 132 114-192 220 127-432 2/0
0.13 1:23 36 9:29 146 134-152 1384 190 186-192 350 240-440 2/2
0.19 1:56 32 8:35 150 149-152 1288 189 188-190 311 285-336 0/2
0.25 2:29 33 8:47 151 149-153 1326 186 184-190 342 335-346 1/1
0.31 3:01 33 8:43 155 153-157 1350 185 182-188 350 341-363 1/1
0.38 3:36 35 9:23 155 154-157 1454 184 180-188 339 330-351 1/1
0.44 4:07 31 8:16 157 155-158 1297 185 182-186 340 333-351 3/1
0.50 4:46 39 10:22 158 157-160 1639 174 130-188 380 343-443 3/0
0.56 5:22 36 9:36 160 156-162 1537 171 128-188 339 309-385 2/1
0.63 5:56 33 8:52 156 155-158 1383 186 182-190 334 322-346 0/2
0.69 6:28 32 8:39 159 157-159 1374 185 184-188 324 311-340 3/0
0.75 7:18 50 13:20 153 148-157 2041 141 126-186 286 233-329 3/0
0.81 8:10 51 13:44 143 138-148 1964 158 120-190 306 222-395 1/2
0.88 8:47 37 9:59 142 138-146 1418 182 132-190 292 237-313 1/1
0.94 9:27 40 10:40 147 146-149 1569 177 124-192 310 220-337 3/0
1.00 10:11 44 11:43 151 148-156 1770 159 124-192 357 249-412 3/3
1.06 10:44 33 8:42 147 141-155 1279 174 126-188 281 234-349 0/7
1.13 11:15 31 8:24 142 141-143 1192 186 180-190 284 260-332 3/0
1.19 11:55 40 10:39 146 142-150 1554 155 86-186 296 112-400 4/1
1.25 12:38 43 11:34 154 151-158 1782 168 126-188 358 275-407 2/0
1.31 13:16 38 10:09 151 147-157 1532 161 120-190 275 193-333 3/0
1.38 14:06 49 13:07 145 137-149 1903 134 126-188 274 232-319 4/0
1.44 14:51 45 12:01 147 139-155 1767 155 126-190 335 262-389 4/0
1.49 15:34 43 14:36 146 141-154 2131 127 124-130 267 249-285 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.0% 11:51

  • Cadence Distribution

    166 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 185 1.1 10:12 9:06
    Walk 33.5 126 0.4 5:13 14:15
    Still 1.0 - - 9 -

  • Power Distribution

    312W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 37.66% More
    800m 4:30 9:03 42.72% More
    1km 5:38 9:04 44.47% More
    Mile 9:51 9:51 43.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 41.76
    5km 33:55 10:55 42.73
    5M 56:10 11:14 42.01
    10km 1:10:43 11:23 41.66
    10M 1:57:07 11:43 41.58
    Half 2:35:56 11:54 40.99
    20M 4:04:11 12:13 41.48
    Mara 5:25:06 12:25 41.55
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