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Sat 8th Feb 2025 at 8:34am by Big_G

Run > General
  • Time
    22:14
  • Miles
    2.23
  • Min/mi
    9:58
  • Pacing
    79.8%
  • WAVA
    46.03
  • Stride(cm)
    93
  • Cals
    283
  • Watts
    306
  • Cadence
    173
  • BPM
    134
  • %MHR
    68.6
  • B/mi
    1335
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 128/143bpm [1244b/mi] 120cal 297/398W
2) 1mi - 10:33(10:33/mi) 137/151bpm [1446b/mi] 134cal 277/395W
3) 0.23mi - 1:58(8:33/mi) 147/156bpm [1256b/mi] 29cal 333/412W
9:43 10:33 1:58

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:19 102 89-118 1053 167 110-188 242 54-315 0/6
0.13 1:13 34 9:02 119 117-121 1075 179 176-186 256 242-274 0/6
0.19 1:46 33 8:54 122 121-123 1086 178 176-180 287 276-292 0/5
0.25 2:21 35 9:16 127 122-131 1177 180 176-186 315 289-339 1/2
0.31 2:55 34 9:08 130 129-132 1188 181 178-186 282 262-313 0/3
0.38 3:31 36 9:35 131 129-132 1254 179 176-184 308 294-319 0/3
0.44 4:13 42 11:12 131 130-132 1467 165 130-180 296 262-325 3/0
0.50 5:03 50 13:21 123 116-130 1642 128 124-130 291 275-319 4/0
0.56 5:36 33 8:55 123 117-127 1097 177 130-188 291 255-337 1/4
0.63 6:13 37 9:48 128 123-130 1254 184 178-194 277 253-309 0/2
0.69 6:49 36 9:35 130 127-134 1245 184 180-188 307 284-319 1/0
0.75 7:24 35 9:13 138 134-143 1271 182 178-188 348 322-398 2/2
0.81 7:55 31 8:24 139 136-143 1168 182 176-184 290 260-341 0/5
0.88 8:34 39 10:16 131 128-135 1346 174 120-188 312 151-383 2/0
0.94 9:08 35 9:13 138 135-141 1273 182 178-188 350 319-391 0/1
1.00 9:42 34 9:03 141 140-142 1277 182 178-184 320 315-332 0/3
1.06 10:16 34 9:04 137 133-139 1242 178 176-180 289 251-333 1/3
1.13 10:49 32 8:40 138 133-146 1195 181 176-186 332 279-368 0/0
1.19 11:23 35 9:12 142 140-143 1307 179 176-186 345 320-365 0/0
1.25 11:57 34 9:05 142 140-146 1289 184 184-186 322 316-331 0/1
1.31 12:36 39 10:17 141 139-143 1451 177 134-190 301 266-319 1/0
1.38 13:07 31 8:16 141 138-146 1165 181 176-186 339 288-371 2/0
1.44 13:57 50 13:23 144 131-151 1927 138 120-182 283 205-377 1/2
1.50 14:30 33 8:43 128 125-131 1117 182 122-190 308 272-377 0/2
1.56 15:30 1:00 16:07 127 118-132 2046 156 116-190 241 80-388 1/1
1.63 16:04 34 9:09 133 121-144 1216 181 132-190 359 276-395 1/1
1.69 16:37 33 8:50 147 143-151 1297 177 130-188 362 246-393 1/1
1.75 17:16 39 10:21 147 142-151 1522 178 126-188 333 228-368 0/1
1.81 17:47 31 8:10 146 145-147 1192 183 176-188 351 336-382 1/1
1.88 18:36 49 12:58 141 128-147 1829 143 114-186 265 178-369 0/0
1.94 19:26 50 13:21 126 121-134 1683 172 114-190 255 103-366 1/1
2.00 20:16 50 13:17 122 112-135 1621 154 100-190 257 84-382 0/0
2.06 20:46 30 8:07 137 130-145 1112 185 182-188 367 355-375 1/1
2.13 21:19 33 8:51 148 146-148 1310 184 182-188 342 326-365 1/1
2.19 21:48 29 7:47 152 148-154 1183 186 178-200 361 344-395 0/1
2.23 22:14 26 10:17 155 152-156 1595 175 120-196 328 136-412 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 182 2 18:20 9:15
    Walk 16.2 124 0.2 3:36 14:35
    Still 1.3 - - 18 -

  • Power Distribution

    306W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.65% More
    800m 4:30 9:04 42.65% More
    1km 5:41 9:08 44.13% More
    Mile 9:26 9:26 45.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 44.84
    5km 31:36 10:10 45.87
    5M 52:20 10:28 45.08
    10km 1:05:53 10:36 44.72
    10M 1:49:06 10:55 44.63
    Half 2:25:15 11:05 44.01
    20M 3:47:27 11:22 44.53
    Mara 5:02:50 11:34 44.60
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