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Sat 8th Feb 2025 at 9:00am by lovingtherunning

Run > parkrun
  • drizzle
  • Time
    31:06
  • Miles
    3.12
  • Min/mi
    9:58
  • Pacing
    92.5%
  • WAVA
    58.30
  • Stride(cm)
    88
  • Cals
    326
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1473
  • Asc(m)
    103
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:15(10:15/mi) 136/152bpm [1395b/mi] 101cal
2) 1mi - 9:36(9:36/mi) 155/162bpm [1487b/mi] 104cal
3) 1mi - 9:57(9:57/mi) 158/164bpm [1572b/mi] 107cal
4) 0.12mi - 1:18(10:44/mi) 162/167bpm [1739b/mi] 14cal
10:15 9:36 9:57 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 93 69-113 1017 184 168-190 0/5
0.25 2:37 1:15 10:00 118 110-128 1180 182 180-186 1/4
0.38 3:56 1:19 10:34 139 125-143 1468 183 178-190 3/0
0.50 5:10 1:14 9:50 145 141-150 1426 184 182-186 4/5
0.63 6:28 1:18 10:23 148 147-151 1537 183 178-188 5/5
0.75 7:43 1:15 10:04 148 145-151 1489 183 180-186 8/6
0.88 8:58 1:15 9:57 150 148-151 1493 185 182-186 2/4
1.00 10:16 1:18 10:26 149 148-151 1554 185 178-188 16/4
1.13 11:27 1:10 9:23 152 149-154 1426 185 182-186 1/16
1.25 12:38 1:11 9:29 153 152-155 1450 185 182-186 5/2
1.38 13:49 1:12 9:32 155 153-156 1479 185 182-188 4/2
1.50 15:02 1:13 9:46 155 153-157 1515 183 180-184 7/5
1.63 16:18 1:15 10:01 153 152-155 1532 182 180-184 1/5
1.75 17:29 1:12 9:32 156 152-161 1488 185 182-188 2/3
1.88 18:41 1:12 9:38 159 157-162 1532 184 180-188 3/3
2.00 19:52 1:10 9:23 159 158-160 1493 184 182-186 3/2
2.13 21:04 1:12 9:37 159 158-160 1529 184 182-186 4/4
2.25 22:18 1:14 9:51 158 157-158 1556 183 180-186 7/3
2.38 23:32 1:14 9:53 155 154-157 1532 182 174-186 9/11
2.50 24:44 1:12 9:33 159 157-160 1519 183 180-186 8/5
2.63 26:09 1:26 11:26 158 156-160 1806 178 168-184 7/0
2.75 27:30 1:20 10:43 162 160-164 1735 180 168-184 2/6
2.88 28:44 1:14 9:52 156 154-158 1539 184 180-186 4/7
3.00 29:49 1:05 8:41 154 152-158 1338 186 182-196 4/6
3.12 31:07 1:18 10:48 163 158-167 1760 186 182-190 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.3% 9:38
    16 9.5% 12:57
    15 11.7% 10:13

  • Cadence Distribution

    183 avge / 196 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 45.45% More
    800m 4:44 9:31 49.90% More
    1km 5:57 9:35 51.41% More
    Mile 9:35 9:35 53.96% More
    5k 30:55 9:57 58.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 60.09
    5km 30:57 9:58 58.34
    5M 52:59 10:36 55.75
    10km 1:07:44 10:54 54.66
    10M 1:55:59 11:36 52.74
    Half 2:37:21 12:01 50.85
    20M 4:13:49 12:41 49.78
    Mara 5:44:23 13:09 48.70
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