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Sat 8th Feb 2025 at 9:01am by BAB

Run > General
  • Time
    26:58
  • Miles
    3.10
  • Min/mi
    8:42
  • Pacing
    87.4%
  • WAVA
    69.40
  • Stride(cm)
    99
  • Cals
    287
  • Watts
    269
  • Cadence
    188
  • BPM
    156
  • B/mi
    1356
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:20(6:40/km) 132/147bpm [879b/km] 30cal 221/292W
2) 0.5km - 2:36(5:12/km) 153/162bpm [795b/km] 27cal 299/354W
3) 0.5km - 2:50(5:40/km) 160/164bpm [905b/km] 30cal 247/318W
4) 0.5km - 2:48(5:36/km) 144/148bpm [807b/km] 28cal 243/285W
5) 0.5km - 2:49(5:38/km) 157/165bpm [884b/km] 30cal 268/321W
6) 0.5km - 2:41(5:22/km) 160/162bpm [859b/km] 29cal 283/324W
7) 0.5km - 2:37(5:13/km) 163/165bpm [851b/km] 29cal 280/351W
8) 0.5km - 2:23(4:47/km) 166/167bpm [794b/km] 27cal 277/341W
9) 0.5km - 2:37(5:13/km) 168/171bpm [877b/km] 31cal 308/369W
10) 0.5km - 2:18(4:37/km) 166/168bpm [768b/km] 26cal 277/384W
3:20 2:36 2:50 2:48 2:49 2:41 2:37 2:23 2:37 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 +9 12:08 120 93-133 1455 185 174-192 208 195-227 0/1
0.25 2:52 1:21 10:49 140 133-147 1515 185 180-188 233 196-292 0/0
0.38 4:05 1:13 9:42 146 144-148 1416 187 180-192 246 234-265 5/0
0.50 5:02 58 7:41 152 148-156 1168 193 190-196 311 269-346 3/0
0.63 6:06 1:04 8:31 157 155-162 1337 195 190-198 318 270-354 2/2
0.75 7:09 1:02 8:18 163 161-164 1353 192 188-194 267 241-313 4/1
0.88 8:21 1:13 9:42 160 156-164 1552 186 180-190 239 226-261 1/2
1.00 9:32 1:10 9:23 148 142-157 1389 184 178-186 218 201-226 1/1
1.13 10:39 1:07 8:59 142 140-144 1275 185 180-188 233 189-272 0/7
1.25 11:46 1:07 8:59 146 144-148 1311 187 184-190 270 256-285 1/1
1.38 13:00 1:14 9:52 153 148-157 1510 189 184-194 297 269-321 4/0
1.50 14:05 1:05 8:36 160 156-165 1377 188 184-194 246 232-291 5/0
1.63 15:09 1:04 8:35 161 159-163 1382 187 182-190 255 226-281 0/5
1.75 16:15 1:06 8:46 159 158-161 1394 186 184-190 305 283-324 2/1
1.88 17:19 1:04 8:28 161 160-161 1364 186 184-190 269 241-313 3/0
2.00 18:24 1:05 8:42 162 160-165 1409 187 182-190 310 267-351 1/2
2.13 19:25 1:01 8:11 164 163-165 1341 186 182-190 254 246-265 4/1
2.25 20:25 1:00 7:57 164 162-166 1303 188 184-190 274 264-286 1/3
2.38 21:21 56 7:30 166 165-167 1246 186 184-190 258 221-279 1/2
2.50 22:20 59 7:48 165 164-167 1288 187 184-190 302 235-341 0/7
2.63 23:22 1:03 8:22 166 164-168 1388 188 186-190 313 296-337 1/0
2.75 24:26 1:04 8:32 169 168-171 1442 188 184-192 319 265-369 7/0
2.88 25:24 58 7:45 167 166-169 1294 186 184-190 254 239-265 0/2
3.00 26:20 56 7:26 166 165-167 1235 189 184-192 274 246-291 0/5
3.10 27:07 47 7:27 165 164-167 1229 192 190-196 297 251-384 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 187 3.1 26:57 8:44
    Still 0.1 - - 1 -
    Pause 0.6 - - 9 -

  • Power Distribution

    269W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 58.50% More
    800m 3:54 7:50 64.92% More
    1km 4:54 7:53 66.46% More
    Mile 7:52 7:52 68.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 66.30
    5km 27:02 8:42 69.23
    5M 44:46 8:57 67.66
    10km 56:21 9:04 66.92
    10M 1:33:19 9:20 66.96
    Half 2:04:15 9:29 66.74
    20M 3:14:34 9:44 65.74
    Mara 4:19:03 9:53 64.72
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