Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 9:01am by Lisrun

Run > Race
  • Time
    29:59
  • Miles
    3.15
  • Min/mi
    9:31
  • Pacing
    94.2%
  • WAVA
    61.35
  • Stride(cm)
    102
  • Cals
    320
  • Cadence
    166
  • BPM
    152
  • %MHR
    91.8
  • B/mi
    1451
  • Asc(m)
    6
  • Surface
    Trail

Notes & Comments

1) 3.15mi - 29:59(9:32/mi) 153/168bpm [1457b/mi] 320cal 6.3/6.99mph
29:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 142 125-149 1401 165 158-170 1/1
0.25 2:27 1:13 9:43 145 137-149 1409 169 166-172 2/1
0.38 3:43 1:16 10:12 142 137-147 1448 167 162-170 1/1
0.50 4:56 1:13 9:40 144 140-147 1393 166 166-168 0/2
0.63 6:12 1:16 10:12 145 142-148 1479 166 164-168 0/2
0.75 7:27 1:14 9:55 144 140-147 1429 164 160-166 3/4
0.88 8:40 1:13 9:42 145 143-148 1407 166 164-168 1/2
1.00 9:49 1:09 9:15 148 144-153 1370 165 164-168 1/2
1.13 10:59 1:10 9:23 152 150-155 1426 167 166-168 2/3
1.25 12:10 1:11 9:27 153 149-159 1446 166 164-168 0/2
1.38 13:19 1:09 9:12 158 155-160 1453 166 162-168 1/3
1.50 14:27 1:08 9:07 160 158-162 1459 166 164-168 1/3
1.63 15:36 1:09 9:11 156 151-162 1432 167 166-168 1/2
1.75 16:44 1:08 9:04 154 152-157 1395 166 166-168 1/2
1.88 17:54 1:10 9:19 156 155-159 1454 165 162-166 1/1
2.00 19:03 1:09 9:09 159 158-161 1454 165 164-168 1/2
2.13 20:14 1:11 9:30 157 154-160 1491 165 162-168 3/1
2.25 21:29 1:15 9:59 158 153-161 1576 165 162-168 1/4
2.38 22:39 1:10 9:19 159 156-163 1480 166 164-168 2/0
2.50 23:52 1:13 9:45 151 143-160 1472 164 160-168 2/5
2.63 25:01 1:10 9:18 156 152-159 1450 166 164-170 0/3
2.75 26:11 1:10 9:21 159 157-160 1485 167 166-168 0/1
2.88 27:26 1:15 9:57 161 157-167 1603 166 160-170 4/1
3.00 28:37 1:11 9:28 156 152-166 1476 167 164-168 1/1
3.13 29:47 1:10 9:16 156 152-160 1446 167 164-170 0/2
3.15 29:59 12 9:00 161 158-164 1448 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.1 29:58 9:31
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 47.31% More
    800m 4:31 9:06 53.45% More
    1km 5:40 9:07 56.64% More
    Mile 9:08 9:08 62.26% More
    5k 29:31 9:30 61.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 64.02
    5km 29:33 9:31 61.37
    5M 48:56 9:47 60.54
    10km 1:01:36 9:55 60.10
    10M 1:42:01 10:12 59.94
    Half 2:15:49 10:22 59.61
    20M 3:32:42 10:38 59.81
    Mara 4:43:11 10:49 60.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here