Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 9:01am by tommy_b

Run > General
  • Time
    27:24
  • Miles
    3.11
  • Min/mi
    8:49
  • Pacing
    87.3%
  • WAVA
    49.47
  • Stride(cm)
    110
  • Cals
    489
  • Cadence
    166
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1274
  • Asc(m)
    121
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 137/151bpm [1169b/mi] 152cal
2) 1mi - 8:45(8:45/mi) 149/154bpm [1303b/mi] 158cal
3) 1mi - 9:13(9:13/mi) 146/153bpm [1345b/mi] 162cal
4) 0.11mi - 54(8:03/mi) 152/153bpm [1223b/mi] 17cal
8:32 8:45 9:13 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 95 79-117 854 177 172-194 12/0
0.25 2:11 1:04 8:30 136 117-141 1156 173 170-178 14/0
0.38 3:15 1:04 8:29 142 140-143 1205 172 168-178 13/0
0.50 4:18 1:03 8:23 144 143-145 1207 171 168-174 4/1
0.63 5:17 59 7:55 145 143-147 1147 171 168-174 5/6
0.75 6:22 1:05 8:40 146 144-146 1264 170 168-174 7/1
0.88 7:28 1:06 8:44 148 146-149 1293 168 166-172 8/7
1.00 8:32 1:04 8:35 149 148-151 1279 168 166-172 5/6
1.13 9:40 1:08 9:05 150 148-151 1363 168 166-174 3/10
1.25 10:41 1:01 8:04 150 149-150 1211 168 166-172 3/3
1.38 11:43 1:02 8:16 152 150-153 1256 168 166-172 9/5
1.50 13:00 1:18 10:22 152 143-154 1575 155 110-170 5/8
1.63 14:05 1:05 8:36 141 139-144 1213 165 114-172 4/2
1.75 15:08 1:03 8:27 146 143-148 1232 166 164-170 1/7
1.88 16:14 1:06 8:45 148 147-149 1295 167 164-170 7/3
2.00 17:16 1:03 8:22 150 149-152 1254 166 162-172 5/9
2.13 18:21 1:04 8:34 152 149-153 1303 165 162-168 10/7
2.25 19:44 1:23 11:03 143 136-153 1581 153 114-172 2/6
2.38 20:48 1:05 8:38 146 141-148 1261 167 164-168 7/2
2.50 21:55 1:07 8:54 149 148-150 1325 166 164-168 3/8
2.63 23:08 1:13 9:42 150 147-151 1454 162 122-168 7/5
2.75 24:23 1:15 9:57 139 133-146 1384 157 118-242 3/3
2.88 25:26 1:04 8:28 146 143-149 1236 168 166-170 0/5
3.00 26:29 1:03 8:24 149 148-150 1252 168 164-172 9/1
3.11 27:24 55 8:08 152 150-153 1237 167 164-168 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.9% 8:25
    11 8.0% 8:29

  • Cadence Distribution

    166 avge / 242 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 168 3 26:05 8:37
    Walk 4.7 118 0.1 1:17 15:18
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 38.28% More
    800m 4:04 8:11 43.63% More
    1km 5:06 8:12 45.75% More
    Mile 8:23 8:23 47.95% More
    5k 27:17 8:47 49.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 48.80
    5km 27:22 8:49 49.43
    5M 45:19 9:04 48.50
    10km 57:04 9:11 48.01
    10M 1:34:30 9:27 47.49
    Half 2:05:49 9:36 47.01
    20M 3:17:01 9:51 46.84
    Mara 4:22:19 10:01 46.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,080 Fetchies!
Already a Fetchie? Sign in here