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Sat 8th Feb 2025 at 9:02am by sheppardmk

Run > Race
  • Not good
  • cold
  • Time
    24:45
  • Miles
    3.11
  • Min/mi
    7:57
  • Pacing
    90.4%
  • WAVA
    65.84
  • Stride(cm)
    115
  • Cals
    348
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1192
  • Asc(m)
    73
  • Surface
    Mixed

Notes & Comments

1) 1km - 5:26(5:26/km) 136/154bpm [738b/km] 68cal
2) 1km - 4:54(4:54/km) 152/160bpm [746b/km] 71cal
3) 1km - 4:55(4:55/km) 157/163bpm [771b/km] 71cal
4) 1km - 4:42(4:42/km) 152/154bpm [714b/km] 67cal
5) 1km - 4:26(4:26/km) 156/159bpm [691b/km] 65cal
6) 0.1km - 24(4:05/km) 158/159bpm [645b/km] 6cal
5:26 4:54 4:55 4:42 4:26 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 110 79-140 1118 174 128-182 0/5
0.25 2:22 1:05 8:43 146 143-150 1274 174 170-176 2/4
0.38 3:26 1:04 8:32 141 138-145 1202 174 170-178 3/3
0.50 4:26 1:01 8:07 142 140-144 1152 175 170-182 5/3
0.63 5:27 1:00 8:02 150 142-154 1204 174 172-176 2/3
0.75 6:29 1:03 8:23 150 148-152 1257 175 172-176 1/7
0.88 7:27 57 7:38 152 150-155 1160 176 174-178 5/3
1.00 8:26 59 7:52 152 150-157 1195 175 172-178 6/1
1.13 9:24 58 7:46 153 150-156 1188 174 170-176 6/1
1.25 10:23 59 7:52 156 151-161 1227 175 172-176 2/5
1.38 11:22 59 7:51 159 156-162 1248 175 174-176 3/5
1.50 12:21 59 7:52 157 154-160 1235 175 172-178 7/5
1.63 13:18 57 7:38 157 154-159 1198 176 174-178 2/4
1.75 14:19 1:01 8:11 156 151-160 1277 175 172-178 3/4
1.88 15:19 1:00 7:59 153 151-156 1220 175 172-176 6/1
2.00 16:17 57 7:39 151 148-153 1154 174 172-178 0/3
2.13 17:13 57 7:35 153 152-154 1161 177 174-182 3/3
2.25 18:08 54 7:15 153 152-154 1110 175 172-180 1/2
2.38 19:05 57 7:38 152 151-153 1161 175 174-180 6/6
2.50 20:02 57 7:38 154 153-154 1174 176 174-178 7/3
2.63 20:56 54 7:10 156 154-158 1118 176 174-178 1/6
2.75 21:50 54 7:12 156 153-157 1124 178 176-180 9/2
2.88 22:44 54 7:14 156 153-158 1129 177 176-180 1/8
3.00 23:40 56 7:27 157 155-159 1169 178 174-184 3/3
3.13 24:28 48 6:23 156 155-159 997 184 180-186 4/3
3.17 24:45 17 6:40 157 157-158 1046 187 182-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 3.2 24:37 7:46
    Walk 0.3 128 0 4 5:20:16
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 53.73% More
    800m 3:31 7:04 61.34% More
    1km 4:23 7:03 64.92% More
    Mile 7:14 7:14 68.75% More
    5k 24:02 7:44 67.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 67.74
    5km 24:43 7:57 65.93
    5M 41:11 8:14 64.78
    10km 51:59 8:22 64.20
    10M 1:26:34 8:39 63.48
    Half 1:55:38 8:50 62.80
    20M 3:02:00 9:06 62.59
    Mara 4:03:06 9:17 62.76
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