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Sat 8th Feb 2025 at 9:01am by Sir Noel Plum

Run > General
  • Time
    21:31
  • Miles
    3.11
  • Min/mi
    6:55
  • Pacing
    93.4%
  • WAVA
    69.69
  • Stride(cm)
    129
  • Cals
    305
  • Watts
    326
  • Cadence
    180
  • BPM
    160
  • %MHR
    86.6
  • B/mi
    1109
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:24(4:24/km) 144/157bpm [634b/km] 56cal 287/392W
2) 1km - 4:23(4:23/km) 158/161bpm [691b/km] 62cal 341/388W
3) 1km - 4:19(4:19/km) 162/166bpm [699b/km] 62cal 329/407W
4) 1km - 4:13(4:13/km) 169/173bpm [714b/km] 62cal 315/371W
5) 1km - 4:11(4:11/km) 169/172bpm [706b/km] 62cal 345/427W
6) 0.01km - 2(2:34/km) 167/167bpm [429b/km] 1cal 320/326W
4:24 4:23 4:19 4:13 4:11 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:43 122 112-137 942 186 182-192 319 213-363 3/1
0.25 1:55 57 7:33 142 135-145 1071 178 174-184 316 241-390 3/2
0.38 2:46 52 6:54 148 143-152 1021 186 176-192 306 238-359 2/2
0.50 3:36 50 6:41 156 153-157 1042 180 174-188 322 199-392 3/1
0.63 4:25 48 6:26 157 156-157 1010 182 178-188 238 185-351 1/17
0.75 5:15 50 6:41 157 156-158 1049 179 174-184 311 297-324 0/2
0.88 6:08 53 7:05 157 156-158 1113 180 174-186 336 300-388 2/0
1.00 7:02 54 7:12 158 157-160 1137 184 182-188 357 345-376 2/0
1.13 7:56 54 7:10 160 159-161 1148 182 178-186 356 334-368 3/0
1.25 8:49 53 7:03 159 158-161 1121 179 174-186 343 325-358 2/0
1.38 9:40 52 6:54 158 158-159 1089 180 172-188 303 288-337 0/2
1.50 10:34 54 7:13 159 157-164 1149 183 176-188 345 292-407 5/1
1.63 11:29 55 7:17 165 164-166 1203 179 174-184 340 303-385 6/0
1.75 12:17 48 6:27 164 161-165 1057 178 172-184 297 267-325 1/4
1.88 13:09 51 6:50 164 161-166 1122 179 174-184 358 331-404 4/0
2.00 13:54 46 6:06 168 165-173 1024 175 170-184 234 188-331 0/19
2.13 14:44 49 6:36 172 172-173 1134 178 174-184 307 238-335 2/2
2.25 15:37 53 7:04 171 170-173 1208 177 174-182 311 298-342 1/1
2.38 16:31 54 7:10 168 167-171 1203 181 176-186 356 343-371 3/0
2.50 17:24 53 7:07 167 166-170 1189 180 176-184 358 345-369 4/0
2.63 18:16 52 6:55 171 170-172 1183 180 176-184 355 336-371 2/0
2.75 19:07 51 6:47 171 169-172 1161 176 172-182 333 301-366 1/0
2.88 19:59 53 7:00 166 163-170 1163 180 174-192 312 291-379 2/2
3.00 20:52 52 6:58 167 164-168 1163 182 176-190 379 341-427 9/0
3.11 21:31 39 5:46 168 167-168 969 180 176-190 343 314-367 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 7:08
    11 3.4% 7:22
    10 1.2% 7:07
    10 1.1% 7:03

  • Cadence Distribution

    180 avge / 192 max Stride Length: 129cm

  • Power Distribution

    326W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 53.78% More
    800m 3:14 6:29 61.60% More
    1km 4:05 6:35 63.92% More
    Mile 6:46 6:46 66.49% More
    5k 21:25 6:54 69.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 69.66
    5km 21:30 6:55 69.60
    5M 35:36 7:07 68.56
    10km 44:49 7:13 68.01
    10M 1:14:12 7:25 67.47
    Half 1:38:48 7:33 66.88
    20M 2:34:43 7:44 66.82
    Mara 3:25:59 7:52 67.11

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