Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 8:07am by Sir Noel Plum

Run > General
  • Time
    41:55
  • Miles
    4.92
  • Min/mi
    8:31
  • WAVA
    57.16
  • Stride(cm)
    109
  • Cals
    500
  • Watts
    272
  • Cadence
    174
  • BPM
    138
  • %MHR
    74.7
  • B/mi
    1178
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 119/133bpm [620b/km] 54cal 240/299W
2) 1km - 4:46(4:46/km) 131/135bpm [624b/km] 56cal 265/283W
3) 1km - 4:50(4:50/km) 129/138bpm [623b/km] 56cal 271/356W
4) 1km - 4:59(4:59/km) 139/143bpm [693b/km] 61cal 276/349W
5) 1km - 5:10(5:10/km) 135/146bpm [697b/km] 61cal 296/362W
6) 1km - 5:16(5:16/km) 145/154bpm [765b/km] 67cal 290/330W
7) 1km - 6:10(6:10/km) 150/159bpm [925b/km] 74cal 223/382W
8) 0.91km - 5:31(6:03/km) 154/159bpm [931b/km] 71cal 263/411W
5:13 4:46 4:50 4:59 5:10 5:16 6:10 5:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:58 108 84-125 969 168 106-178 227 69-299 1/7
0.50 4:14 1:59 7:57 129 125-133 1026 171 168-176 252 226-286 1/10
0.75 6:12 1:58 7:51 128 126-131 1004 172 168-176 259 248-283 0/7
1.00 8:08 1:56 7:45 130 128-131 1008 173 170-176 269 259-276 0/3
1.25 9:59 1:51 7:24 133 130-135 984 173 162-184 261 215-275 4/6
1.50 11:57 1:59 7:54 129 126-137 1020 175 166-186 271 243-356 0/4
1.75 13:54 1:57 7:46 126 124-129 979 175 172-176 263 253-269 1/4
2.00 15:58 2:04 8:17 135 128-139 1118 175 168-186 281 113-319 5/1
2.25 17:56 1:58 7:53 139 135-142 1095 176 170-182 286 256-349 3/2
2.50 19:54 1:57 7:50 142 140-143 1112 175 172-178 283 263-313 3/3
2.75 22:02 2:09 8:34 140 135-146 1199 175 166-182 308 125-353 5/2
3.00 24:03 2:01 8:04 131 125-139 1056 177 166-186 307 271-362 4/2
3.25 26:04 2:00 8:02 137 130-143 1100 176 170-186 308 163-347 5/2
3.50 28:08 2:04 8:15 147 143-150 1214 178 174-186 296 268-311 8/0
3.75 30:24 2:16 9:05 147 143-155 1335 178 170-184 297 223-336 8/2
4.00 32:36 2:13 8:51 157 152-159 1390 171 88-184 299 169-382 6/2
4.25 42:15 9:39 +6:43 38:36 144 136-155 5558 160 118-184 192 67-326 2/19
4.50 44:19 2:03 8:14 150 147-153 1235 177 170-184 248 170-308 3/1
4.75 46:30 2:11 8:46 154 151-157 1349 181 174-192 302 241-391 21/1
4.92 48:36 2:06 12:36 155 147-159 1954 174 112-188 278 68-411 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.3% 8:56
    19 9.3% 9:53

  • Cadence Distribution

    174 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 175 4.8 46:38 9:38
    Walk 2.7 121 0.1 1:19 18:03
    Still 1.3 - - 39 -

  • Power Distribution

    272W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.50% More
    800m 3:42 7:26 53.76% More
    1km 4:40 7:31 56.00% More
    Mile 7:41 7:41 58.66% More
    5k 24:40 7:56 60.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 58.12
    5km 25:45 8:17 58.11
    5M 42:38 8:32 57.25
    10km 53:41 8:38 56.78
    10M 1:28:54 8:53 56.31
    Half 1:58:22 9:02 55.82
    20M 3:05:21 9:16 55.77
    Mara 4:06:47 9:25 56.01

Bespoke Fields

Amend your bespoke fields
Running Club -
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,087 Fetchies!
Already a Fetchie? Sign in here