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Sat 8th Feb 2025 at 9:02am by johnnieblows

Run > General
  • Time
    27:39
  • Miles
    3.11
  • Min/mi
    8:53
  • Pacing
    95.7%
  • WAVA
    46.97
  • Stride(cm)
    108
  • Cals
    353
  • Watts
    340
  • Cadence
    167
  • BPM
    162
  • %MHR
    88.8
  • B/mi
    1444
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:35/mi) 139/150bpm [1194b/mi] 61cal 344/440W
2) 0.62mi - 5:29(8:50/mi) 154/158bpm [1361b/mi] 69cal 347/407W
3) 0.62mi - 5:37(9:02/mi) 167/178bpm [1508b/mi] 73cal 338/388W
4) 0.62mi - 5:41(9:09/mi) 174/177bpm [1593b/mi] 75cal 324/385W
5) 0.62mi - 5:32(8:54/mi) 176/183bpm [1567b/mi] 75cal 341/386W
5:20 5:29 5:37 5:41 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:05 120 90-135 970 163 154-168 396 355-440 2/2
0.25 2:04 1:03 8:26 139 135-141 1172 164 160-168 354 341-374 1/1
0.38 3:09 1:05 8:42 142 140-145 1234 164 160-166 334 323-357 1/1
0.50 4:16 1:07 8:59 146 145-147 1313 166 164-168 330 312-341 1/1
0.63 5:21 1:05 8:37 148 145-150 1275 165 162-168 344 310-380 3/2
0.75 6:27 1:06 8:44 152 149-153 1328 166 160-168 367 336-407 2/2
0.88 7:34 1:08 9:02 153 152-153 1383 167 162-170 347 334-382 2/3
1.00 8:40 1:05 8:44 155 153-157 1353 168 164-170 361 341-393 1/1
1.13 9:45 1:05 8:39 156 155-156 1350 169 166-172 334 322-347 1/2
1.25 10:53 1:08 9:03 157 156-158 1421 170 166-172 325 320-341 2/1
1.38 12:00 1:07 8:57 156 155-158 1396 169 164-174 324 316-332 1/1
1.50 13:08 1:08 9:02 157 155-160 1419 168 166-170 324 298-384 2/2
1.63 14:14 1:07 8:55 175 161-178 1560 167 164-170 364 337-388 3/1
1.75 15:24 1:09 9:16 175 174-176 1622 167 162-170 336 307-384 1/2
1.88 16:32 1:08 9:01 172 171-173 1550 167 164-168 348 324-382 2/1
2.00 17:39 1:07 8:59 173 172-173 1554 168 166-170 334 320-372 1/1
2.13 18:47 1:08 9:02 173 172-174 1564 168 166-170 320 312-328 1/1
2.25 19:57 1:11 9:25 176 174-177 1659 166 162-168 311 299-321 1/0
2.38 21:08 1:10 9:21 174 173-176 1628 167 164-170 308 294-317 1/1
2.50 22:15 1:07 8:59 175 174-176 1572 166 164-168 350 317-385 2/1
2.63 23:26 1:12 9:32 176 174-177 1679 166 164-168 336 309-382 2/1
2.75 24:32 1:06 8:44 176 174-177 1538 167 164-170 343 317-361 1/2
2.88 25:41 1:09 9:08 176 174-177 1609 167 164-170 341 329-358 1/1
3.00 26:44 1:04 8:30 176 174-178 1495 169 166-174 332 305-369 1/1
3.11 27:39 55 8:30 180 177-183 1531 173 168-176 353 314-386 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 27:38 8:54
    Still 0.1 - - 1 -

  • Power Distribution

    340W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 36.41% More
    800m 4:13 8:29 39.95% More
    1km 5:18 8:31 41.77% More
    Mile 8:38 8:38 44.36% More
    5k 27:39 8:54 46.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 46.14
    5km 27:37 8:53 47.03
    5M 45:44 9:09 46.38
    10km 57:35 9:16 46.11
    10M 1:35:22 9:32 46.06
    Half 2:06:58 9:42 45.44
    20M 3:18:49 9:56 45.99
    Mara 4:24:43 10:06 46.05
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