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Sat 8th Feb 2025 at 9:04am by Mr G - #thatrunguy

Run > General
  • Time
    23:01
  • Miles
    3.15
  • Min/mi
    7:18
  • Pacing
    92.8%
  • WAVA
    68.77
  • Stride(cm)
    117
  • Cals
    293
  • Watts
    341
  • Cadence
    188
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1113
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 148/161bpm [1071b/mi] 89cal 351/509W
2) 1mi - 7:20(7:20/mi) 157/160bpm [1152b/mi] 96cal 343/419W
3) 1mi - 7:18(7:18/mi) 152/157bpm [1110b/mi] 93cal 325/405W
4) 0.15mi - 1:08(7:41/mi) 155/158bpm [1192b/mi] 15cal 332/394W
7:14 7:20 7:18 1:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:20 110 90-140 806 194 190-200 407 267-509 8/6
0.25 1:49 54 7:12 147 141-153 1059 192 186-200 353 262-410 2/2
0.38 2:46 57 7:35 155 153-158 1175 189 184-194 398 360-470 6/0
0.50 3:46 1:00 7:59 159 158-161 1270 187 182-190 384 353-416 7/0
0.63 4:44 58 7:45 158 154-161 1225 185 180-190 351 315-408 4/1
0.75 5:35 51 6:50 153 152-154 1046 185 182-188 297 257-343 0/7
0.88 6:24 49 6:31 152 152-153 990 185 184-188 332 263-378 0/8
1.00 7:13 49 6:35 153 152-154 1008 185 184-190 326 306-355 0/9
1.13 8:04 51 6:46 153 152-154 1035 185 184-188 324 310-339 0/6
1.25 8:57 53 7:00 154 153-155 1078 187 182-190 323 301-343 1/2
1.38 9:49 53 7:00 157 154-160 1099 186 184-190 340 321-351 1/1
1.50 10:43 54 7:09 159 158-160 1137 187 184-190 316 309-324 1/1
1.63 11:37 54 7:14 158 158-159 1143 190 186-192 329 314-351 1/0
1.75 12:33 56 7:30 157 157-158 1177 189 184-194 369 348-419 5/0
1.88 13:32 59 7:48 158 155-159 1233 189 184-192 361 320-419 5/0
2.00 14:34 1:02 8:14 156 155-157 1283 188 182-190 370 288-408 5/1
2.13 15:26 53 7:00 152 151-155 1065 185 182-186 280 264-289 0/9
2.25 16:18 52 6:59 150 149-151 1047 185 182-188 305 284-321 0/6
2.38 17:10 52 6:53 150 149-152 1033 188 180-192 318 290-341 0/1
2.50 18:03 53 7:06 153 152-154 1087 187 184-188 338 323-349 1/1
2.63 18:58 54 7:14 152 150-153 1100 185 184-188 317 312-324 0/1
2.75 19:52 55 7:17 151 150-152 1100 186 184-190 328 316-352 3/0
2.88 20:50 58 7:45 152 150-154 1177 189 186-190 344 308-370 3/0
3.00 21:52 1:01 8:11 154 152-157 1260 190 186-192 364 318-405 9/0
3.13 22:51 59 7:53 155 153-158 1221 190 178-196 349 240-394 7/4
3.15 23:00 9 6:45 154 154-154 1040 182 178-186 225 213-240 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.6% 7:46
    18 2.4% 7:38
    17 1.9% 7:37

  • Cadence Distribution

    188 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 22:59 7:18
    Still 0.1 - - 1 -

  • Power Distribution

    341W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 53.90% More
    800m 3:18 6:39 62.60% More
    1km 4:10 6:43 65.44% More
    Mile 6:53 6:53 68.63% More
    5k 22:40 7:18 68.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 72.13
    5km 22:40 7:18 68.83
    5M 38:10 7:38 66.79
    10km 48:25 7:48 65.81
    10M 1:21:29 8:09 64.30
    Half 1:49:30 8:22 63.19
    20M 2:54:00 8:42 62.29
    Mara 3:53:50 8:55 62.03

Fetch Miles

6:48 Sandwell Valley parkrun
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