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Sat 8th Feb 2025 at 9:10am by marttn

Run > General
  • Time
    14:09
  • Miles
    1.25
  • Min/mi
    11:19
  • Pacing
    18.9%
  • WAVA
    34.80
  • Stride(cm)
    84
  • Cals
    164
  • Cadence
    170
  • BPM
    122
  • %MHR
    63.8
  • B/mi
    1386
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:29(10:26/mi) 126/131bpm [1314b/mi] 81cal
2) 0.62mi - 7:32(12:08/mi) 120/133bpm [1456b/mi] 82cal
3) 0.01mi - 8(25:01/mi) 106/111bpm [2652b/mi] 1cal
6:29 7:32 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:15 120 118-122 1709 175 170-180 1/1
0.13 1:29 35 9:23 122 119-125 1145 180 178-184 2/2
0.19 2:04 36 9:32 125 123-127 1192 180 176-184 1/1
0.25 2:41 36 9:41 127 126-128 1229 180 176-184 3/2
0.31 3:19 39 10:21 128 126-129 1324 179 176-182 1/1
0.38 3:56 37 9:49 129 127-131 1267 178 174-184 3/3
0.44 4:34 38 10:01 128 126-131 1283 177 176-180 3/0
0.50 5:13 40 10:34 128 116-131 1352 177 176-178 1/0
0.56 5:55 42 11:04 124 115-129 1373 172 154-182 2/1
0.63 6:32 37 9:49 127 123-129 1246 177 174-182 1/1
0.69 7:10 38 10:08 128 128-129 1297 173 170-176 1/2
0.75 7:47 37 9:52 126 122-129 1242 173 170-176 1/0
0.81 8:26 39 10:20 128 125-130 1322 174 168-188 1/1
0.88 11:57 3:32 +1:36 56:28 100 80-127 5646 126 38-174 0/1
0.94 12:33 36 9:38 121 113-126 1166 173 170-174 1/2
1.00 13:10 36 9:41 126 122-131 1220 170 164-174 1/1
1.06 13:45 35 9:20 130 128-133 1214 170 168-172 1/1
1.13 14:25 41 10:51 130 127-133 1410 168 166-172 3/0
1.19 15:03 37 9:55 128 125-132 1270 167 166-168 1/2
1.25 15:47 44 12:12 122 101-129 1488 158 110-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 173 1.2 12:30 11:26
    Walk 3.8 86 0 39 40:40
    Still 5.9 - - 1:02 -
    Pause 9.2 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 30.16% More
    800m 4:56 9:55 34.16% More
    1km 6:13 10:01 35.76% More
    Mile 12:51 12:51 30.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 34.63
    5km 37:09 11:57 34.50
    5M 1:01:31 12:18 34.25
    10km 1:17:27 12:28 34.09
    10M 2:08:15 12:50 33.72
    Half 2:50:44 13:02 33.39
    20M 4:27:23 13:22 33.56
    Mara 5:55:59 13:35 33.85
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