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Sat 8th Feb 2025 at 9:02am by alisterrobson

Run > General
  • Time
    23:01
  • Miles
    3.10
  • Min/mi
    7:25
  • Pacing
    94.5%
  • WAVA
    64.88
  • Stride(cm)
    117
  • Cals
    366
  • Cadence
    185
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1217
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 151/174bpm [1107b/mi] 106cal 8.18/10.18mph
2) 1mi - 7:29(7:29/mi) 169/175bpm [1263b/mi] 124cal 8.03/8.87mph
3) 1mi - 7:31(7:31/mi) 170/175bpm [1277b/mi] 124cal 7.99/8.81mph
4) 0.1mi - 42(7:04/mi) 173/176bpm [1223b/mi] 12cal 8.49/8.14mph
7:20 7:29 7:31 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 114 95-144 757 200 194-208 6/5
0.25 1:46 56 7:27 146 134-162 1087 187 184-194 4/6
0.38 2:40 54 7:13 150 145-153 1082 184 180-188 5/6
0.50 3:36 56 7:31 151 148-152 1136 184 180-188 4/7
0.63 4:29 53 7:06 152 149-155 1078 186 182-190 5/4
0.75 5:23 54 7:12 158 153-161 1138 185 182-190 4/4
0.88 6:22 58 7:46 164 158-168 1274 184 180-188 9/6
1.00 7:19 58 7:41 168 165-174 1290 183 178-188 7/7
1.13 8:14 55 7:20 170 164-173 1247 184 180-190 6/5
1.25 9:11 56 7:31 170 167-173 1279 185 182-190 7/3
1.38 10:06 55 7:23 171 167-174 1262 185 182-188 3/8
1.50 11:00 54 7:09 169 167-171 1208 185 182-188 5/5
1.63 11:53 54 7:09 171 168-175 1223 185 182-192 3/8
1.75 12:49 56 7:28 168 167-170 1254 185 182-188 5/5
1.88 13:49 1:00 7:57 168 167-170 1336 183 180-186 8/7
2.00 14:48 59 7:51 169 167-171 1328 183 180-188 7/5
2.13 15:47 1:00 7:57 169 167-172 1343 183 180-190 5/6
2.25 16:45 58 7:44 169 167-174 1306 185 182-188 7/3
2.38 17:44 58 7:46 171 169-173 1329 184 180-188 5/5
2.50 18:36 53 7:00 171 169-172 1198 187 184-190 2/3
2.63 19:31 55 7:17 171 169-175 1245 185 180-188 3/7
2.75 20:27 57 7:33 170 168-173 1283 186 184-190 5/6
2.88 21:23 56 7:28 170 167-172 1269 185 182-188 3/5
3.00 22:19 55 7:23 170 168-175 1254 187 184-190 6/2
3.10 23:02 43 7:17 173 169-176 1259 185 182-190 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Cadence Distribution

    185 avge / 208 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 49.05% More
    800m 3:33 7:08 56.02% More
    1km 4:26 7:08 59.03% More
    Mile 7:17 7:17 61.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 70.20
    5km 23:04 7:25 64.87
    5M 39:30 7:54 61.79
    10km 50:30 8:08 60.36
    10M 1:26:27 8:39 57.91
    Half 1:57:18 8:57 56.33
    20M 3:09:13 9:28 54.63
    Mara 4:16:44 9:48 53.84

Bespoke Fields

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WAVA

Fetch Miles

7:10 riverside
7:22 riverside
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