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Sat 8th Feb 2025 at 9:10am by Slash35

Run > General
  • Time
    1:02:46
  • Miles
    6.86
  • Min/mi
    9:09
  • Pacing
    96.4%
  • WAVA
    54.90
  • Stride(cm)
    102
  • Cals
    639
  • Cadence
    173
  • BPM
    151
  • %MHR
    86.1
  • B/mi
    1379
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:51(5:43/km) 138/143bpm [788b/km] 14cal 85/86rpm 10.51/10.62kmph
2) 7km - 39:33(5:39/km) 151/158bpm [853b/km] 398cal 87/90rpm 10.62/11.56kmph
3) 0.5km - 2:59(5:57/km) 148/154bpm [881b/km] 52cal 86/87rpm 10.08/10.37kmph
4) 3.04km - 17:22(5:43/km) 151/158bpm [863b/km] 175cal 86/90rpm 10.49/11.34kmph
2:51 39:33 2:59 17:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 2:52 2:52 9:13 138 121-143 1271 162 0-172 126/2
4.66 42:24 39:32 9:05 151 142-159 1373 174 168-180 51/52
4.97 45:22 2:58 9:35 148 144-154 1419 171 156-174 4/3
6.85 1:02:43 17:21 9:12 151 145-158 1390 173 168-180 23/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 8:59

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 6.9 1:02:42 9:09
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.32% More
    800m 4:19 8:42 46.77% More
    1km 5:27 8:47 48.27% More
    Mile 8:56 8:56 49.99% More
    5k 28:01 9:01 54.30% More
    5 miles 45:35 9:07 54.44% More
    10k 56:38 9:07 54.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.82
    5km 27:06 8:43 56.14
    5M 44:53 8:59 55.30
    10km 56:31 9:06 54.88
    10M 1:33:35 9:22 54.84
    Half 2:04:36 9:31 54.11
    20M 3:15:08 9:45 54.75
    Mara 4:19:47 9:55 54.84
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